# Grateful vs Therassist

The clearest difference is rating: Therassist at 5.0 against Grateful's 4.5. Therassist also leads on update cadence (every 5 days vs every 4 months). Grateful's advantage is iOS requirement (10.0 vs 26.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Therassist holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 4 and 2 respectively.

Grateful ships an update every 4 months, Therassist every 5 days. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Grateful | Therassist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (4 ratings)](https://appshunter.io/ios/app/grateful/id506006012/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/therassist/id6759206026/reviews)** |
| Number of ratings | **4** | 2 |
| Positive reviews | 73.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 5 days** |
| Monetization | Free | Free |
| Size | 42 MB | 25 MB |
| Requires iOS | **10.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [smoca AG](https://appshunter.io/developer/390449948) | [Dashan Liao](https://appshunter.io/developer/1402219959) |

## What reviewers say

### Grateful

[App page](https://appshunter.io/ios/app/grateful/id506006012)

This app encourages users to recognize and record the joyful moments in their daily lives. Sharing these moments can uplift both the user and others, fostering a global culture of gratitude.

**Highlights:** Discover moments of joy, Record everyday moments, Share gratefulness with others, Enhance personal happiness, Contribute to a culture of grateful living

**Features:** macOS Compatibility

**In-app purchases:** none


### Therassist

[App page](https://appshunter.io/ios/app/therassist/id6759206026)

This app helps you build a self-reflection habit through quick check-ins, on-demand recaps, and task management. Log your feelings via voice or text, generate summaries of your thoughts over various periods, and organize your to-dos. It's designed for privacy with local-first data and optional iCloud sync.

**Highlights:** Voice and text check-ins, On-demand recap summaries, Task management with repeat schedules, On-device summarization, Siri and Shortcuts integration, Optional iCloud sync, Multi-language support (English, Simplified Chinese)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Grateful free?

Grateful is free to download, with no in-app purchases.

### Is Therassist free?

Therassist is free to download, with no in-app purchases.

### Which has better reviews, Grateful or Therassist?

Therassist is rated higher. Grateful averages 4.5 out of 5 from 4 ratings, while Therassist averages 5.0 from 2 ratings.

### Do Grateful or Therassist have ads?

Neither Grateful nor Therassist shows ads.

### Which is updated more often, Grateful or Therassist?

Grateful ships an update every 4 months, and Therassist every 5 days. Most recently, Grateful was updated on November 1, 2026 and Therassist on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*