# 10K Trainer by C25K® vs BSC squash

The clearest difference is in-app purchases: BSC squash at none against 10K Trainer by C25K®'s 6. BSC squash also leads on ads (none vs shown) and rating (5.0 vs 4.8). 10K Trainer by C25K®'s advantage is update cadence (every 6 weeks vs every 44 months) and ratings volume (22K vs 1). On price and device support there is nothing between them.

Both are free to download. 10K Trainer by C25K® sells 6 in-app purchases, starting at $4.99 per month. BSC squash asks for nothing beyond the download.

BSC squash holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 10K Trainer by C25K® has 22K ratings behind it against 1, so its average is the more settled of the two.

10K Trainer by C25K® ships an update every 6 weeks, BSC squash every 44 months. The most recent releases landed on October 26, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | 10K Trainer by C25K® | BSC squash |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (22K ratings)](https://appshunter.io/ios/app/10k-trainer-by-c25k/id511600311/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/bsc-squash/id1444335955/reviews)** |
| Number of ratings | **22K** | 1 |
| Positive reviews | 76.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 6 weeks** | Every 44 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 321 MB | 49 MB |
| Requires iOS | 14.0 | **12.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Zen Labs](https://appshunter.io/developer/485971738) | [GoSoftware](https://appshunter.io/developer/1833029322) |

## What reviewers say

### 10K Trainer by C25K®

[App page](https://appshunter.io/ios/app/10k-trainer-by-c25k/id511600311)

This app guides beginners from sedentary to running a 10K in 14 weeks with a structured walk/run program. It features an audio coach, progress tracking, and community support. Ideal for those new to running or graduating from a 5K program.

**Highlights:** 14-week walk/run training plan, Audio coach guidance, Progress tracking, Community forums, Integration with Health app, Music integration

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Unlock Your Potential | $29.99 | per 3 months |
| Unlock Your Potential | $29.99 | per 3 months |
| Zen Unlimited Pass Annual | $74.99 | per year |
| Remove Ads | $1.99 | one-time |
| Go To Pro | $6.99 | one-time |

**What reviewers like**

- 🚀 Gradual increase in running challenges
- 👍 Motivating and easy to follow
- 👍 Helpful for beginners and returning runners
- 👍 Allows listening to own music
- 👍 Provides voice prompts for guidance

**What reviewers complain about**

- 🐛 Inconsistent tracking of distance and calories
- 🐛 Occasional app crashes or freezes
- 🔋 Drains battery when running with phone
- 👎 Requires subscription for advanced features

**Reported bugs**

- Timers not syncing accurately with other devices
- Workout data sometimes not recorded properly

**Requested features**

- Apple Watch integration for standalone use
- More advanced training options beyond just 10K
- Ability to customize audio prompts and volume


### BSC squash

[App page](https://appshunter.io/ios/app/bsc-squash/id1444335955)

Manage your fitness journey by accessing subscription details, meal plans, and training schedules. Reserve group or individual training sessions directly through the app.

**Highlights:** Subscription management, Meal plan access, Training plan viewing, Group training reservations, Individual training reservations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 10K Trainer by C25K® free?

10K Trainer by C25K® is free to download, with in-app purchases available.

### Is BSC squash free?

BSC squash is free to download, with no in-app purchases.

### Which has better reviews, 10K Trainer by C25K® or BSC squash?

BSC squash is rated higher. 10K Trainer by C25K® averages 4.8 out of 5 from 22K ratings, while BSC squash averages 5.0 from 1 ratings.

### Do 10K Trainer by C25K® or BSC squash have ads?

10K Trainer by C25K® shows ads; BSC squash does not.

### Which is updated more often, 10K Trainer by C25K® or BSC squash?

10K Trainer by C25K® ships an update every 6 weeks, and BSC squash every 44 months. Most recently, 10K Trainer by C25K® was updated on October 26, 2026 and BSC squash on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*