# RespiRelax+ vs ACT Coach

The clearest difference is rating: ACT Coach at 4.6 against RespiRelax+'s 4.1. RespiRelax+'s advantage is update cadence (every 3 weeks vs every 14 months). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ACT Coach holds the better App Store score, 4.6 against 4.1. Both are backed by a comparable volume of ratings — 16 and 14 respectively. Written reviews complicate that: 70% of RespiRelax+'s written reviews are positive against 63% of ACT Coach's, so the app with the better star average is not the one people write more warmly about.

RespiRelax+ ships an update every 3 weeks, ACT Coach every 14 months. The most recent releases landed on September 25, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | RespiRelax+ | ACT Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (16 ratings)](https://appshunter.io/ios/app/respirelax-plus/id515900420/reviews) | **[4.6 (14 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews)** |
| Number of ratings | **16** | 14 |
| Positive reviews | **69.6% of reviews** | 62.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 14 months |
| Monetization | Free | Free |
| Size | 84 MB | 28 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Les Thermes d'Allevard](https://appshunter.io/developer/515900423) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### RespiRelax+

[App page](https://appshunter.io/ios/app/respirelax-plus/id515900420)

Improve your breathing and manage stress with guided exercises. This app offers personalized programs and offline functionality for consistent practice, promoting well-being and cardiac coherence.

**Highlights:** Personalized breathing programs, Stress management exercises, Cardiac coherence training, Offline practice mode, Adjustable session duration, Soothing visual and sound environments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- ✨ Effective for anxiety management
- 🧘‍♀️ Calming and relaxing experience
- 👍 Simple and intuitive interface
- 🆓 Free to use
- 🔒 Respects data privacy

**What reviewers complain about**

- 🎶 Old music preferred by many
- 🔔 Aggressive end-of-session sound
- 🔊 Sound issues reported
- 📱 Lack of Apple Watch integration
- 🎨 New design less appealing to some

**Reported bugs**

- Custom session timing not constant
- Progressive sound option disappeared
- Sound settings not remembered
- Customization option not functional
- Cannot use with headphones

**Requested features**

- Apple Watch integration
- Customizable hold/apnea phases
- Ability to combine sessions
- Add duration of apnea for experts
- Calendar/progress tracking


### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is RespiRelax+ free?

RespiRelax+ is free to download, with no in-app purchases.

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Which has better reviews, RespiRelax+ or ACT Coach?

ACT Coach is rated higher. RespiRelax+ averages 4.1 out of 5 from 16 ratings, while ACT Coach averages 4.6 from 14 ratings.

### Do RespiRelax+ or ACT Coach have ads?

Neither RespiRelax+ nor ACT Coach shows ads.

### Which is updated more often, RespiRelax+ or ACT Coach?

RespiRelax+ ships an update every 3 weeks, and ACT Coach every 14 months. Most recently, RespiRelax+ was updated on September 25, 2026 and ACT Coach on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*