# RespiRelax+ vs My Contractions

The clearest difference is in-app purchases: RespiRelax+ at none against My Contractions's 2. RespiRelax+ also leads on ads (none vs shown) and update cadence (every 3 weeks vs every 7 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. My Contractions sells 2 in-app purchases, starting at $1.99 per 6 months. RespiRelax+ asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.1 for RespiRelax+ against 4.2 for My Contractions. Both are backed by a comparable volume of ratings — 16 and 16 respectively. Written reviews split almost evenly too, at 70% and 70% positive.

RespiRelax+ ships an update every 3 weeks, My Contractions every 7 months. The most recent releases landed on November 1, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | RespiRelax+ | My Contractions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (16 ratings)](https://appshunter.io/ios/app/respirelax-plus/id515900420/reviews) | **[4.2 (16 ratings)](https://appshunter.io/ios/app/my-contractions/id807010770/reviews)** |
| Number of ratings | 16 | 16 |
| Positive reviews | 69.6% of reviews | 69.6% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 7 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 84 MB | 39 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Les Thermes d'Allevard](https://appshunter.io/developer/515900423) | [LINKLINKS LTD](https://appshunter.io/developer/600375781) |

## What reviewers say

### RespiRelax+

[App page](https://appshunter.io/ios/app/respirelax-plus/id515900420)

Improve your breathing and manage stress with guided exercises. This app offers personalized programs and offline functionality for consistent practice, promoting well-being and cardiac coherence.

**Highlights:** Personalized breathing programs, Stress management exercises, Cardiac coherence training, Offline practice mode, Adjustable session duration, Soothing visual and sound environments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- ✨ Effective for anxiety management
- 🧘‍♀️ Calming and relaxing experience
- 👍 Simple and intuitive interface
- 🆓 Free to use
- 🔒 Respects data privacy

**What reviewers complain about**

- 🎶 Old music preferred by many
- 🔔 Aggressive end-of-session sound
- 🔊 Sound issues reported
- 📱 Lack of Apple Watch integration
- 🎨 New design less appealing to some

**Reported bugs**

- Custom session timing not constant
- Progressive sound option disappeared
- Sound settings not remembered
- Customization option not functional
- Cannot use with headphones

**Requested features**

- Apple Watch integration
- Customizable hold/apnea phases
- Ability to combine sessions
- Add duration of apnea for experts
- Calendar/progress tracking


### My Contractions

[App page](https://appshunter.io/ios/app/my-contractions/id807010770)

Easily track labor contractions by tapping to start and stop. It logs duration, frequency, start/end times, and intensity, providing clear reports and charts to help you understand contraction patterns and decide when to seek medical attention. Includes features like notes, email sharing, and backup options.

**Highlights:** Log contractions with a tap, Track duration, frequency, start/end times, and intensity, View contraction tendency via charts and histograms, Add notes to logs, Email contraction logs, Calculate average duration and frequency, Backup and restore logs

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - 6 months | $1.99 | per 6 months |
| Pro Version | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 👍 Helpful for tracking contractions
- 👍 Great for timing and duration
- 👍 Intensity tracking included
- 👍 Graphing feature is useful

**What reviewers complain about**

- 😠 Ads interrupt usage
- 😠 Upselling is annoying
- 😠 Confusing charts
- 😠 App hinders timely tracking
- 😠 Scaling is sometimes wrong

**Reported bugs**

- Ads appear during free trial
- App hinders timely tracking
- Scaling is wrong
- Suddenly changed times
- Accidental logs hard to delete

**Requested features**

- Set as complication on Apple Watch
- Ability to add contractions manually
- Break up logs by day
- Delete accidental data input without clearing all data
- Show average in the past hour instead of number of logs


## Frequently asked questions

### Is RespiRelax+ free?

RespiRelax+ is free to download, with no in-app purchases.

### Is My Contractions free?

My Contractions is free to download, with in-app purchases available.

### Which has better reviews, RespiRelax+ or My Contractions?

My Contractions is rated higher. RespiRelax+ averages 4.1 out of 5 from 16 ratings, while My Contractions averages 4.2 from 16 ratings.

### Do RespiRelax+ or My Contractions have ads?

My Contractions shows ads; RespiRelax+ does not.

### Which is updated more often, RespiRelax+ or My Contractions?

RespiRelax+ ships an update every 3 weeks, and My Contractions every 7 months. Most recently, RespiRelax+ was updated on November 1, 2026 and My Contractions on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*