# NWA Mobile vs Muscle Memory Lifting

The clearest difference is in-app purchases: NWA Mobile at none against Muscle Memory Lifting's 5. NWA Mobile also leads on iOS requirement (12.2 vs 18.0). Muscle Memory Lifting's advantage is review sentiment (100% vs 80%) and update cadence (monthly vs every 3 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Muscle Memory Lifting sells 5 in-app purchases, starting at $2.99 per month. NWA Mobile asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for NWA Mobile against 5.0 for Muscle Memory Lifting. Both are backed by a comparable volume of ratings — 2 and 3 respectively. Written reviews are what separate them: 80% of NWA Mobile's written reviews are positive against 100% of Muscle Memory Lifting's.

NWA Mobile ships an update every 3 months, Muscle Memory Lifting monthly. The most recent releases landed on November 1, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | NWA Mobile | Muscle Memory Lifting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/nwa-mobile/id517683590/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/muscle-memory-lifting/id6740463469/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | **Free** | Freemium |
| Size | 729 MB | 76 MB |
| Requires iOS | **12.2** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Northwest Administrators, Inc.](https://appshunter.io/developer/517683593) | [Garcia Embedded Solutions](https://appshunter.io/developer/1790092775) |

## What reviewers say

### NWA Mobile

[App page](https://appshunter.io/ios/app/nwa-mobile/id517683590)

Access your health, welfare, and pension benefit information on the go. This updated app offers enhanced security, improved navigation, and new features for a smooth user experience.

**Highlights:** Benefit information access, Enhanced security, Intuitive interface, Streamlined navigation, Health, welfare, and pension details

**Features:** macOS Compatibility

**In-app purchases:** none


### Muscle Memory Lifting

[App page](https://appshunter.io/ios/app/muscle-memory-lifting/id6740463469)

This AI-powered workout companion offers personalized coaching to help users achieve their fitness goals efficiently. It provides exercise guidance, rest timers, and advanced tracking features for both beginners and experienced lifters.

**Highlights:** AI coaching for optimal gains, Offline workout support, Exercise guides and form queues, Rest timer, Superset and drop set tracking, Custom muscle and equipment types

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Membership | $2.99 | per month |
| Yearly subscription | $29.99 | per year |
| 100 AI Credits | $0.99 | one-time |
| 250 AI Credits | $1.99 | one-time |
| 500 AI Credits | $3.99 | one-time |


## Frequently asked questions

### Is NWA Mobile free?

NWA Mobile is free to download, with no in-app purchases.

### Is Muscle Memory Lifting free?

Muscle Memory Lifting is free to download, with in-app purchases available.

### Which has better reviews, NWA Mobile or Muscle Memory Lifting?

NWA Mobile and Muscle Memory Lifting are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do NWA Mobile or Muscle Memory Lifting have ads?

Neither NWA Mobile nor Muscle Memory Lifting shows ads.

### Which is updated more often, NWA Mobile or Muscle Memory Lifting?

NWA Mobile ships an update every 3 months, and Muscle Memory Lifting monthly. Most recently, NWA Mobile was updated on November 1, 2026 and Muscle Memory Lifting on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*