# Panic Attacks or Anxiety? vs Don't panic!!!

The clearest difference is update cadence: Don't panic!!! at every 6 weeks against Panic Attacks or Anxiety?'s every 28 months. Panic Attacks or Anxiety?'s advantage is iOS requirement (9.0 vs 15.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.8 for Panic Attacks or Anxiety? against 4.8 for Don't panic!!!. Both are backed by a comparable volume of ratings — 98 and 66 respectively. Written reviews are what separate them: 97% of Panic Attacks or Anxiety?'s written reviews are positive against 92% of Don't panic!!!'s.

Panic Attacks or Anxiety? ships an update every 28 months, Don't panic!!! every 6 weeks. The most recent releases landed on October 4, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Panic Attacks or Anxiety? | Don't panic!!! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (98 ratings)](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221/reviews) | [4.8 (66 ratings)](https://appshunter.io/ios/app/dont-panic/id1459513911/reviews) |
| Number of ratings | **98** | 66 |
| Positive reviews | **96.6% of reviews** | 91.9% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 28 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 71 MB | 49 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Geert Verschaeve](https://appshunter.io/developer/520496224) | [Nepanikar z. s.](https://appshunter.io/developer/1459513910) |

## What reviewers say

### Panic Attacks or Anxiety?

[App page](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221)

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

**Highlights:** Voice guided relaxation, Relaxing sounds (ocean, campfire), Audio tips for panic attacks, Videos on anxiety and bodily responses, Relaxation techniques

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing support
- 👍 Panic attacks relief
- 👍 Relaxing and calming
- 👍 Helpful techniques
- 👍 Life-changing

**What reviewers complain about**

- 🔀 Audio switching between ears
- ⏱️ Long-winded and drawn-out
- 💰 Requires paid subscription

**Reported bugs**

- App not working after iOS update
- Audio stops when switching apps

**Requested features**

- Spanish language version
- Continued audio playback when screen is locked


### Don't panic!!!

[App page](https://appshunter.io/ios/app/dont-panic/id1459513911)

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

**Highlights:** Depression management tools, Anxiety and panic relief exercises, Self-harm coping strategies, Suicidal thought support, Eating disorder guidance, Mood and activity tracking, Crisis hotline contacts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Panic Attacks or Anxiety? free?

Panic Attacks or Anxiety? is free to download, with no in-app purchases.

### Is Don't panic!!! free?

Don't panic!!! is free to download, with no in-app purchases.

### Which has better reviews, Panic Attacks or Anxiety? or Don't panic!!!?

Panic Attacks or Anxiety? and Don't panic!!! are both rated 4.8 out of 5 on the App Store, from 98 and 66 ratings respectively.

### Do Panic Attacks or Anxiety? or Don't panic!!! have ads?

Neither Panic Attacks or Anxiety? nor Don't panic!!! shows ads.

### Which is updated more often, Panic Attacks or Anxiety? or Don't panic!!!?

Panic Attacks or Anxiety? ships an update every 28 months, and Don't panic!!! every 6 weeks. Most recently, Panic Attacks or Anxiety? was updated on October 4, 2026 and Don't panic!!! on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*