# Panic Attacks or Anxiety? vs Anxiety Solution & Relief

The clearest difference is in-app purchases: Panic Attacks or Anxiety? at none against Anxiety Solution & Relief's 4. Panic Attacks or Anxiety? also leads on ads (none vs shown) and iOS requirement (9.0 vs 13.0). Anxiety Solution & Relief's advantage is update cadence (every 6 weeks vs every 28 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Anxiety Solution & Relief sells 4 in-app purchases, starting at $7.99 per month. Panic Attacks or Anxiety? asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Panic Attacks or Anxiety? against 4.7 for Anxiety Solution & Relief. Both are backed by a comparable volume of ratings — 98 and 240 respectively. Written reviews are what separate them: 97% of Panic Attacks or Anxiety?'s written reviews are positive against 94% of Anxiety Solution & Relief's.

Panic Attacks or Anxiety? ships an update every 28 months, Anxiety Solution & Relief every 6 weeks. The most recent releases landed on August 17, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Panic Attacks or Anxiety? | Anxiety Solution & Relief |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (98 ratings)](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221/reviews)** | [4.7 (240 ratings)](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222/reviews) |
| Number of ratings | 98 | **240** |
| Positive reviews | **96.6% of reviews** | 93.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 28 months | **Every 6 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 71 MB | 228 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Geert Verschaeve](https://appshunter.io/developer/520496224) | [PSYT](https://appshunter.io/developer/941205339) |

## What reviewers say

### Panic Attacks or Anxiety?

[App page](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221)

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

**Highlights:** Voice guided relaxation, Relaxing sounds (ocean, campfire), Audio tips for panic attacks, Videos on anxiety and bodily responses, Relaxation techniques

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing support
- 👍 Panic attacks relief
- 👍 Relaxing and calming
- 👍 Helpful techniques
- 👍 Life-changing

**What reviewers complain about**

- 🔀 Audio switching between ears
- ⏱️ Long-winded and drawn-out
- 💰 Requires paid subscription

**Reported bugs**

- App not working after iOS update
- Audio stops when switching apps

**Requested features**

- Spanish language version
- Continued audio playback when screen is locked


### Anxiety Solution & Relief

[App page](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222)

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

**Highlights:** Mindfulness and meditation practices, Breathing exercises for stress relief, Sleep stories for relaxation, Fitness routines and yoga videos, Mood and symptom tracking, Cognitive Behavioral Therapy (CBT) techniques, Personalized wellbeing routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anxiety Solution: Calmer You | $7.99 | per month |
| The Anxiety Solution (Annual) | $49.99 | per year |
| The Anxiety Solution Unlimited | $49.99 | per year |
| Anxiety Solution: Calmer You | $59.99 | per year |

**What reviewers like**

- 👍 Helpful app for managing anxiety
- 🚀 Effective breathing and meditation exercises
- 💡 Comprehensive course on understanding and overcoming anxiety
- 👍 Intuitive and easy to use
- 👍 Positive impact on mental health

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔒 Concerns about billing practices
- 👎 Limited content without subscription
- 👎 Some users find the app not accessible

**Reported bugs**

- Progress resetting to day 1
- Subscription issues and unexpected charges

**Requested features**

- More evening and sleep-focused meditations
- Ability to customize the app for non-traditional schedules
- Easier way to share the app with friends and family
- Expansion of the tool kit with more variety of content


## Frequently asked questions

### Is Panic Attacks or Anxiety? free?

Panic Attacks or Anxiety? is free to download, with no in-app purchases.

### Is Anxiety Solution & Relief free?

Anxiety Solution & Relief is free to download, with in-app purchases available.

### Which has better reviews, Panic Attacks or Anxiety? or Anxiety Solution & Relief?

Panic Attacks or Anxiety? is rated higher. Panic Attacks or Anxiety? averages 4.8 out of 5 from 98 ratings, while Anxiety Solution & Relief averages 4.7 from 240 ratings.

### Do Panic Attacks or Anxiety? or Anxiety Solution & Relief have ads?

Anxiety Solution & Relief shows ads; Panic Attacks or Anxiety? does not.

### Which is updated more often, Panic Attacks or Anxiety? or Anxiety Solution & Relief?

Panic Attacks or Anxiety? ships an update every 28 months, and Anxiety Solution & Relief every 6 weeks. Most recently, Panic Attacks or Anxiety? was updated on August 17, 2026 and Anxiety Solution & Relief on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*