# Panic Attacks or Anxiety? vs AnxietyEase

The clearest difference is update cadence: AnxietyEase at every 2 months against Panic Attacks or Anxiety?'s every 28 months. AnxietyEase also leads on rating (5.0 vs 4.8). Panic Attacks or Anxiety?'s advantage is ratings volume (98 vs 3) and iOS requirement (9.0 vs 14.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

AnxietyEase holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Panic Attacks or Anxiety? has 98 ratings behind it against 3, so its average is the more settled of the two.

Panic Attacks or Anxiety? ships an update every 28 months, AnxietyEase every 2 months. The most recent releases landed on October 13, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Panic Attacks or Anxiety? | AnxietyEase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (98 ratings)](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/anxietyease/id1609414463/reviews)** |
| Number of ratings | **98** | 3 |
| Positive reviews | 96.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 28 months | **Every 2 months** |
| Monetization | Free | Free |
| Size | 71 MB | 98 MB |
| Requires iOS | **9.0** | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Geert Verschaeve](https://appshunter.io/developer/520496224) | [Al Babar](https://appshunter.io/developer/588303353) |

## What reviewers say

### Panic Attacks or Anxiety?

[App page](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221)

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

**Highlights:** Voice guided relaxation, Relaxing sounds (ocean, campfire), Audio tips for panic attacks, Videos on anxiety and bodily responses, Relaxation techniques

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing support
- 👍 Panic attacks relief
- 👍 Relaxing and calming
- 👍 Helpful techniques
- 👍 Life-changing

**What reviewers complain about**

- 🔀 Audio switching between ears
- ⏱️ Long-winded and drawn-out
- 💰 Requires paid subscription

**Reported bugs**

- App not working after iOS update
- Audio stops when switching apps

**Requested features**

- Spanish language version
- Continued audio playback when screen is locked


### AnxietyEase

[App page](https://appshunter.io/ios/app/anxietyease/id1609414463)

This app offers tools and information to help users manage and reduce anxiety. It provides access to therapeutic options, guided recordings, and a daily diary to track feelings and progress. Features include a worry timer and a band snap tool for immediate relief.

**Highlights:** Therapeutic information access, Guided audio/video sessions, Daily feelings diary, Worry timer, Band snap tool

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Panic Attacks or Anxiety? free?

Panic Attacks or Anxiety? is free to download, with no in-app purchases.

### Is AnxietyEase free?

AnxietyEase is free to download, with no in-app purchases.

### Which has better reviews, Panic Attacks or Anxiety? or AnxietyEase?

AnxietyEase is rated higher. Panic Attacks or Anxiety? averages 4.8 out of 5 from 98 ratings, while AnxietyEase averages 5.0 from 3 ratings.

### Do Panic Attacks or Anxiety? or AnxietyEase have ads?

Neither Panic Attacks or Anxiety? nor AnxietyEase shows ads.

### Which is updated more often, Panic Attacks or Anxiety? or AnxietyEase?

Panic Attacks or Anxiety? ships an update every 28 months, and AnxietyEase every 2 months. Most recently, Panic Attacks or Anxiety? was updated on October 13, 2026 and AnxietyEase on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*