# Panic Attacks or Anxiety? vs Mood Tracker

The clearest difference is update cadence: Mood Tracker at every 4 weeks against Panic Attacks or Anxiety?'s every 28 months. Panic Attacks or Anxiety?'s advantage is review sentiment (97% vs 81%) and rating (4.8 vs 4.6). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Panic Attacks or Anxiety? holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 98 and 201 respectively. Written reviews point the same way: 97% of Panic Attacks or Anxiety?'s written reviews are positive against 81% of Mood Tracker's.

Panic Attacks or Anxiety? ships an update every 28 months, Mood Tracker every 4 weeks. The most recent releases landed on October 4, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Panic Attacks or Anxiety? | Mood Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (98 ratings)](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221/reviews)** | [4.6 (201 ratings)](https://appshunter.io/ios/app/mood-tracker-how-we-feel/id6445893284/reviews) |
| Number of ratings | 98 | **201** |
| Positive reviews | **96.6% of reviews** | 81.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 28 months | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 71 MB | 40 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Geert Verschaeve](https://appshunter.io/developer/520496224) | [Joseph Hall](https://appshunter.io/developer/1475272270) |

## What reviewers say

### Panic Attacks or Anxiety?

[App page](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221)

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

**Highlights:** Voice guided relaxation, Relaxing sounds (ocean, campfire), Audio tips for panic attacks, Videos on anxiety and bodily responses, Relaxation techniques

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing support
- 👍 Panic attacks relief
- 👍 Relaxing and calming
- 👍 Helpful techniques
- 👍 Life-changing

**What reviewers complain about**

- 🔀 Audio switching between ears
- ⏱️ Long-winded and drawn-out
- 💰 Requires paid subscription

**Reported bugs**

- App not working after iOS update
- Audio stops when switching apps

**Requested features**

- Spanish language version
- Continued audio playback when screen is locked


### Mood Tracker

[App page](https://appshunter.io/ios/app/mood-tracker-how-we-feel/id6445893284)

Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

**Highlights:** Mood tracking with daily/monthly reports, Identify anxiety triggers, Guided meditations, Breathing exercises, Journaling with photos, Self-awareness stories, Calming relaxation games

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Panic Attacks or Anxiety? free?

Panic Attacks or Anxiety? is free to download, with no in-app purchases.

### Is Mood Tracker free?

Mood Tracker is free to download, with no in-app purchases.

### Which has better reviews, Panic Attacks or Anxiety? or Mood Tracker?

Panic Attacks or Anxiety? is rated higher. Panic Attacks or Anxiety? averages 4.8 out of 5 from 98 ratings, while Mood Tracker averages 4.6 from 201 ratings.

### Do Panic Attacks or Anxiety? or Mood Tracker have ads?

Neither Panic Attacks or Anxiety? nor Mood Tracker shows ads.

### Which is updated more often, Panic Attacks or Anxiety? or Mood Tracker?

Panic Attacks or Anxiety? ships an update every 28 months, and Mood Tracker every 4 weeks. Most recently, Panic Attacks or Anxiety? was updated on October 4, 2026 and Mood Tracker on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*