# Panic Attacks or Anxiety? vs Anxiety

The clearest difference is in-app purchases: Panic Attacks or Anxiety? at none against Anxiety's 17. Panic Attacks or Anxiety? also leads on ratings volume (98 vs 14) and iOS requirement (9.0 vs 15.5). Anxiety's advantage is update cadence (monthly vs every 28 months) and device support (4 vs 2). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Anxiety sells 17 in-app purchases, starting at $4.95 per month. Panic Attacks or Anxiety? asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Panic Attacks or Anxiety? against 4.9 for Anxiety. That said, the two scores are not equally well evidenced: Panic Attacks or Anxiety? has 98 ratings behind it against 14, so its average is the more settled of the two. Written reviews are what separate them: 97% of Panic Attacks or Anxiety?'s written reviews are positive against 100% of Anxiety's.

Panic Attacks or Anxiety? ships an update every 28 months, Anxiety monthly. The most recent releases landed on October 4, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Panic Attacks or Anxiety? | Anxiety |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (98 ratings)](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221/reviews) | **[4.9 (14 ratings)](https://appshunter.io/ios/app/anxiety-tracker/id6474464008/reviews)** |
| Number of ratings | **98** | 14 |
| Positive reviews | 96.6% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 28 months | **Monthly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 71 MB | 215 MB |
| Requires iOS | **9.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | +4 |
| Developer | [Geert Verschaeve](https://appshunter.io/developer/520496224) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### Panic Attacks or Anxiety?

[App page](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221)

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

**Highlights:** Voice guided relaxation, Relaxing sounds (ocean, campfire), Audio tips for panic attacks, Videos on anxiety and bodily responses, Relaxation techniques

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing support
- 👍 Panic attacks relief
- 👍 Relaxing and calming
- 👍 Helpful techniques
- 👍 Life-changing

**What reviewers complain about**

- 🔀 Audio switching between ears
- ⏱️ Long-winded and drawn-out
- 💰 Requires paid subscription

**Reported bugs**

- App not working after iOS update
- Audio stops when switching apps

**Requested features**

- Spanish language version
- Continued audio playback when screen is locked


### Anxiety

[App page](https://appshunter.io/ios/app/anxiety-tracker/id6474464008)

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

**Highlights:** Effortless anxiety logging, In-depth pattern analytics, Customizable tracking and reminders, Secure data with encryption, Educational anxiety management resources, Supportive community engagement

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| carey ai max | $19.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| carey ai ultra | $29.99 | per month |
| Premium Yearly | $29.99 | per year |
| limited sale | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


## Frequently asked questions

### Is Panic Attacks or Anxiety? free?

Panic Attacks or Anxiety? is free to download, with no in-app purchases.

### Is Anxiety free?

Anxiety is free to download, with in-app purchases available.

### Which has better reviews, Panic Attacks or Anxiety? or Anxiety?

Anxiety is rated higher. Panic Attacks or Anxiety? averages 4.8 out of 5 from 98 ratings, while Anxiety averages 4.9 from 14 ratings.

### Do Panic Attacks or Anxiety? or Anxiety have ads?

Neither Panic Attacks or Anxiety? nor Anxiety shows ads.

### Which is updated more often, Panic Attacks or Anxiety? or Anxiety?

Panic Attacks or Anxiety? ships an update every 28 months, and Anxiety monthly. Most recently, Panic Attacks or Anxiety? was updated on October 4, 2026 and Anxiety on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*