# Panic Attacks or Anxiety? vs Abler

The clearest difference is review sentiment: Panic Attacks or Anxiety? at 97% against Abler's 0%. Panic Attacks or Anxiety? also leads on rating (4.8 vs 4.0) and in-app purchases (none vs 1). Abler's advantage is update cadence (every 3 weeks vs every 28 months). On price, ads and device support there is nothing between them.

Both are free to download. Abler sells 1 in-app purchase, starting at $6.99 per month. Panic Attacks or Anxiety? asks for nothing beyond the download.

Panic Attacks or Anxiety? holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: Panic Attacks or Anxiety? has 98 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 97% of Panic Attacks or Anxiety?'s written reviews are positive against 0% of Abler's.

Panic Attacks or Anxiety? ships an update every 28 months, Abler every 3 weeks. Both last shipped on October 4, 2026.

## The numbers

| Metric | Panic Attacks or Anxiety? | Abler |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (98 ratings)](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221/reviews)** | [4.0 (2 ratings)](https://appshunter.io/ios/app/abler-panic-attack-tracker/id6478506439/reviews) |
| Number of ratings | **98** | 2 |
| Positive reviews | **96.6% of reviews** | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 28 months | **Every 3 weeks** |
| Monetization | **Free** | Freemium |
| Size | 71 MB | 57 MB |
| Requires iOS | **9.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Geert Verschaeve](https://appshunter.io/developer/520496224) | [SPRIGS RND SH.P.K.](https://appshunter.io/developer/1726840723) |

## What reviewers say

### Panic Attacks or Anxiety?

[App page](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221)

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

**Highlights:** Voice guided relaxation, Relaxing sounds (ocean, campfire), Audio tips for panic attacks, Videos on anxiety and bodily responses, Relaxation techniques

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing support
- 👍 Panic attacks relief
- 👍 Relaxing and calming
- 👍 Helpful techniques
- 👍 Life-changing

**What reviewers complain about**

- 🔀 Audio switching between ears
- ⏱️ Long-winded and drawn-out
- 💰 Requires paid subscription

**Reported bugs**

- App not working after iOS update
- Audio stops when switching apps

**Requested features**

- Spanish language version
- Continued audio playback when screen is locked


### Abler

[App page](https://appshunter.io/ios/app/abler-panic-attack-tracker/id6478506439)

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

**Highlights:** Track symptoms with ease, Learn effective coping strategies, Access personalized resources, Gain insights into patterns, AI-powered personal insights, Tailored recommendations

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Access all our features | $6.99 | per month |


## Frequently asked questions

### Is Panic Attacks or Anxiety? free?

Panic Attacks or Anxiety? is free to download, with no in-app purchases.

### Is Abler free?

Abler is free to download, with in-app purchases available.

### Which has better reviews, Panic Attacks or Anxiety? or Abler?

Panic Attacks or Anxiety? is rated higher. Panic Attacks or Anxiety? averages 4.8 out of 5 from 98 ratings, while Abler averages 4.0 from 2 ratings.

### Do Panic Attacks or Anxiety? or Abler have ads?

Neither Panic Attacks or Anxiety? nor Abler shows ads.

### Which is updated more often, Panic Attacks or Anxiety? or Abler?

Panic Attacks or Anxiety? ships an update every 28 months, and Abler every 3 weeks. Most recently, Panic Attacks or Anxiety? was updated on October 4, 2026 and Abler on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*