# Panic Attacks or Anxiety? vs Panic Attacks & Anxiety Relief

The clearest difference is in-app purchases: Panic Attacks or Anxiety? at none against Panic Attacks & Anxiety Relief's 4. Panic Attacks or Anxiety? also leads on ads (none vs shown) and ratings volume (97 vs 11). Panic Attacks & Anxiety Relief's advantage is update cadence (every 3 weeks vs every 28 months). On price, rating and device support there is nothing between them.

Both are free to download. Panic Attacks & Anxiety Relief sells 4 in-app purchases, starting at $2.99 per month. Panic Attacks or Anxiety? asks for nothing beyond the download.

Panic Attacks & Anxiety Relief holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Panic Attacks or Anxiety? has 97 ratings behind it against 11, so its average is the more settled of the two.

Panic Attacks or Anxiety? ships an update every 28 months, Panic Attacks & Anxiety Relief every 3 weeks. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Panic Attacks or Anxiety? | Panic Attacks & Anxiety Relief |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (97 ratings)](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221/reviews) | **[5.0 (11 ratings)](https://appshunter.io/ios/app/panic-attacks-and-anxiety-relief/id6737979601/reviews)** |
| Number of ratings | **97** | 11 |
| Positive reviews | 96.6% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 28 months | **Every 3 weeks** |
| Monetization | **Free** | Freemium |
| Size | 71 MB | 117 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Geert Verschaeve](https://appshunter.io/developer/520496224) | [Sofia Naumova](https://appshunter.io/developer/1778655688) |

## What reviewers say

### Panic Attacks or Anxiety?

[App page](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221)

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

**Highlights:** Voice guided relaxation, Relaxing sounds (ocean, campfire), Audio tips for panic attacks, Videos on anxiety and bodily responses, Relaxation techniques

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing support
- 👍 Panic attacks relief
- 👍 Relaxing and calming
- 👍 Helpful techniques
- 👍 Life-changing

**What reviewers complain about**

- 🔀 Audio switching between ears
- ⏱️ Long-winded and drawn-out
- 💰 Requires paid subscription

**Reported bugs**

- App not working after iOS update
- Audio stops when switching apps

**Requested features**

- Spanish language version
- Continued audio playback when screen is locked


### Panic Attacks & Anxiety Relief

[App page](https://appshunter.io/ios/app/panic-attacks-and-anxiety-relief/id6737979601)

This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

**Highlights:** Panic attack SOS button, Guided breathing exercises, Focus of attention tasks, Body connection exercises, Visualizations and nature sounds, Health journal for trigger tracking

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $2.99 | per month |
| Premium | $2.99 | per month |
| Premium | $11.99 | per year |
| Premium | $11.99 | per year |


## Frequently asked questions

### Is Panic Attacks or Anxiety? free?

Panic Attacks or Anxiety? is free to download, with no in-app purchases.

### Is Panic Attacks & Anxiety Relief free?

Panic Attacks & Anxiety Relief is free to download, with in-app purchases available.

### Which has better reviews, Panic Attacks or Anxiety? or Panic Attacks & Anxiety Relief?

Panic Attacks & Anxiety Relief is rated higher. Panic Attacks or Anxiety? averages 4.8 out of 5 from 97 ratings, while Panic Attacks & Anxiety Relief averages 5.0 from 11 ratings.

### Do Panic Attacks or Anxiety? or Panic Attacks & Anxiety Relief have ads?

Panic Attacks & Anxiety Relief shows ads; Panic Attacks or Anxiety? does not.

### Which is updated more often, Panic Attacks or Anxiety? or Panic Attacks & Anxiety Relief?

Panic Attacks or Anxiety? ships an update every 28 months, and Panic Attacks & Anxiety Relief every 3 weeks. Most recently, Panic Attacks or Anxiety? was updated on October 23, 2026 and Panic Attacks & Anxiety Relief on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*