# Panic Attacks or Anxiety? vs Panic Attacks & Anxiety

The clearest difference is review sentiment: Panic Attacks or Anxiety? at 97% against Panic Attacks & Anxiety's 0%. Panic Attacks or Anxiety? also leads on in-app purchases (none vs 3) and ratings volume (97 vs 5). Panic Attacks & Anxiety's advantage is update cadence (every 6 weeks vs every 28 months). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. Panic Attacks & Anxiety sells 3 in-app purchases, starting at $5.99 per 7 days. Panic Attacks or Anxiety? asks for nothing beyond the download.

Panic Attacks or Anxiety? holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Panic Attacks or Anxiety? has 97 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 97% of Panic Attacks or Anxiety?'s written reviews are positive against 0% of Panic Attacks & Anxiety's.

Panic Attacks or Anxiety? ships an update every 28 months, Panic Attacks & Anxiety every 6 weeks. The most recent releases landed on October 23, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Panic Attacks or Anxiety? | Panic Attacks & Anxiety |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (97 ratings)](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221/reviews)** | [4.6 (5 ratings)](https://appshunter.io/ios/app/panic-attacks-and-anxiety-calm/id6751870667/reviews) |
| Number of ratings | **97** | 5 |
| Positive reviews | **96.6% of reviews** | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 28 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 71 MB | 24 MB |
| Requires iOS | **9.0** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Geert Verschaeve](https://appshunter.io/developer/520496224) | [Fenuku Kekeli](https://appshunter.io/developer/1822419894) |

## What reviewers say

### Panic Attacks or Anxiety?

[App page](https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221)

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

**Highlights:** Voice guided relaxation, Relaxing sounds (ocean, campfire), Audio tips for panic attacks, Videos on anxiety and bodily responses, Relaxation techniques

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing support
- 👍 Panic attacks relief
- 👍 Relaxing and calming
- 👍 Helpful techniques
- 👍 Life-changing

**What reviewers complain about**

- 🔀 Audio switching between ears
- ⏱️ Long-winded and drawn-out
- 💰 Requires paid subscription

**Reported bugs**

- App not working after iOS update
- Audio stops when switching apps

**Requested features**

- Spanish language version
- Continued audio playback when screen is locked


### Panic Attacks & Anxiety

[App page](https://appshunter.io/ios/app/panic-attacks-and-anxiety-calm/id6751870667)

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

**Highlights:** Guided breathing exercises, Grounding techniques, Panic attack support, Stress reduction tools, Progress tracking, Personalized insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access | $5.99 | per 7 days |
| All Access For A Year | $39.99 | per year |
| Access For LifeTime | $99.99 | one-time |


## Frequently asked questions

### Is Panic Attacks or Anxiety? free?

Panic Attacks or Anxiety? is free to download, with no in-app purchases.

### Is Panic Attacks & Anxiety free?

Panic Attacks & Anxiety is free to download, with in-app purchases available.

### Which has better reviews, Panic Attacks or Anxiety? or Panic Attacks & Anxiety?

Panic Attacks or Anxiety? is rated higher. Panic Attacks or Anxiety? averages 4.8 out of 5 from 97 ratings, while Panic Attacks & Anxiety averages 4.6 from 5 ratings.

### Do Panic Attacks or Anxiety? or Panic Attacks & Anxiety have ads?

Neither Panic Attacks or Anxiety? nor Panic Attacks & Anxiety shows ads.

### Which is updated more often, Panic Attacks or Anxiety? or Panic Attacks & Anxiety?

Panic Attacks or Anxiety? ships an update every 28 months, and Panic Attacks & Anxiety every 6 weeks. Most recently, Panic Attacks or Anxiety? was updated on October 23, 2026 and Panic Attacks & Anxiety on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*