# Intervals vs Pro Timer

The clearest difference is review sentiment: Pro Timer at 100% against Intervals's 45%. Pro Timer also leads on in-app purchases (none vs 4) and iOS requirement (11.4 vs 26.0). Intervals's advantage is price (Free vs $0.99). On update cadence, ads and device support there is nothing between them.

Intervals is free to download; Pro Timer costs $0.99 up front. Intervals sells 4 one-off in-app purchases. Pro Timer asks for nothing beyond the download.

Intervals ships an update every 3 months, Pro Timer every 2 months. The most recent releases landed on July 18, 2026 and June 3, 2026 respectively.

## The numbers

| Metric | Intervals | Pro Timer |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pro-timer/id1428444061/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 45.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | **Free** | Paid |
| Size | 4 MB | 16 MB |
| Requires iOS | 26.0 | **11.4** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [RGB Consulting Limited](https://appshunter.io/developer/368207904) | [Wesley Scheper](https://appshunter.io/developer/879919957) |

## What reviewers say

### Intervals

[App page](https://appshunter.io/ios/app/intervals/id521504000)

This app provides a straightforward interval timer for structured training sessions like HIIT, boxing, or circuit training. It offers customizable timer profiles, clear visual and audio cues for transitions, and tracks your workout statistics. It can also function as a Pomodoro timer for focused work blocks.

**Highlights:** Customizable timer profiles, Clear visual countdown ring, Audio and haptic alerts, Session statistics tracking, Screen stays awake during sessions, Pomodoro timer functionality

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Medium Tip | $1.99 | one-time |
| Large Tip | $3.99 | one-time |


### Pro Timer

[App page](https://appshunter.io/ios/app/pro-timer/id1428444061)

This interval timer app helps users create and manage custom workout circuits for high-intensity interval training. It offers intuitive design, quick circuit setup, and audio/visual cues to guide users through exercises. Users can also share their custom routines with others.

**Highlights:** Create custom workout circuits, Quick circuit start, Audio and visual cues, Share circuits with friends, Workout reminders, Background mode support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Intervals free?

Intervals is free to download, with in-app purchases available.

### Is Pro Timer free?

Pro Timer costs $0.99, with no in-app purchases.

### Do Intervals or Pro Timer have ads?

Neither Intervals nor Pro Timer shows ads.

### Which is updated more often, Intervals or Pro Timer?

Intervals ships an update every 3 months, and Pro Timer every 2 months. Most recently, Intervals was updated on July 18, 2026 and Pro Timer on June 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*