# Intervals vs Timer for Workouts

The clearest difference is review sentiment: Timer for Workouts at 83% against Intervals's 45%. Timer for Workouts also leads on update cadence (every 8 days vs every 3 months) and iOS requirement (16.1 vs 26.0). Intervals's advantage is monetization model (free vs free with in-app purchases). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Intervals sells 4 one-off in-app purchases and Timer for Workouts sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Intervals ships an update every 3 months, Timer for Workouts every 8 days. The most recent releases landed on July 18, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Intervals | Timer for Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (82 ratings)](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499/reviews)** |
| Number of ratings | — | **82** |
| Positive reviews | 45.5% of reviews | **83.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 8 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 4 MB | 19 MB |
| Requires iOS | 26.0 | **16.1** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [RGB Consulting Limited](https://appshunter.io/developer/368207904) | [Aral Atpulat](https://appshunter.io/developer/1546542344) |

## What reviewers say

### Intervals

[App page](https://appshunter.io/ios/app/intervals/id521504000)

This app provides a straightforward interval timer for structured training sessions like HIIT, boxing, or circuit training. It offers customizable timer profiles, clear visual and audio cues for transitions, and tracks your workout statistics. It can also function as a Pomodoro timer for focused work blocks.

**Highlights:** Customizable timer profiles, Clear visual countdown ring, Audio and haptic alerts, Session statistics tracking, Screen stays awake during sessions, Pomodoro timer functionality

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Medium Tip | $1.99 | one-time |
| Large Tip | $3.99 | one-time |


### Timer for Workouts

[App page](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499)

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

**Highlights:** Build custom HIIT and tabata workouts, Save and repeat favorite routines, Clear visual and voice cues, Track progress, Adjustable work, rest, and repeat intervals

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $2.99 | per month |
| Annual Pro | $9.99 | per year |
| Annual Pro | $9.99 | per year |
| Lifetime Pro | $20.00 | one-time |


## Frequently asked questions

### Is Intervals free?

Intervals is free to download, with in-app purchases available.

### Is Timer for Workouts free?

Timer for Workouts is free to download, with in-app purchases available.

### Do Intervals or Timer for Workouts have ads?

Neither Intervals nor Timer for Workouts shows ads.

### Which is updated more often, Intervals or Timer for Workouts?

Intervals ships an update every 3 months, and Timer for Workouts every 8 days. Most recently, Intervals was updated on July 18, 2026 and Timer for Workouts on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*