# Intervals vs Interval Exercise Timer ™

The clearest difference is review sentiment: Interval Exercise Timer ™ at 100% against Intervals's 45%. Interval Exercise Timer ™ also leads on update cadence (monthly vs every 3 months) and iOS requirement (15.0 vs 26.0). Intervals's advantage is ads (none vs shown) and monetization model (free vs free with in-app purchases). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Intervals sells 4 one-off in-app purchases and Interval Exercise Timer ™ sells 5 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Intervals ships an update every 3 months, Interval Exercise Timer ™ monthly. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Intervals | Interval Exercise Timer ™ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (23 ratings)](https://appshunter.io/ios/app/interval-exercise-timer/id6463520684/reviews)** |
| Number of ratings | — | **23** |
| Positive reviews | 45.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 4 MB | 14 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [RGB Consulting Limited](https://appshunter.io/developer/368207904) | [Andy Sutanto](https://appshunter.io/developer/1659282966) |

## What reviewers say

### Intervals

[App page](https://appshunter.io/ios/app/intervals/id521504000)

This app provides a straightforward interval timer for structured training sessions like HIIT, boxing, or circuit training. It offers customizable timer profiles, clear visual and audio cues for transitions, and tracks your workout statistics. It can also function as a Pomodoro timer for focused work blocks.

**Highlights:** Customizable timer profiles, Clear visual countdown ring, Audio and haptic alerts, Session statistics tracking, Screen stays awake during sessions, Pomodoro timer functionality

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Medium Tip | $1.99 | one-time |
| Large Tip | $3.99 | one-time |


### Interval Exercise Timer ™

[App page](https://appshunter.io/ios/app/interval-exercise-timer/id6463520684)

Optimize your exercise routines with a customizable interval timer. Set precise 'Prepare,' 'Work,' and 'Rest' durations, and manage multiple sets and rounds for efficient workouts. Save your custom settings for easy access to consistent training.

**Highlights:** Customizable Prepare, Work, and Rest timers, Multi-round and set options, Real-time progress tracking, Save and load custom timer settings, User-friendly interface

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Timer Pro | $0.99 | per 7 days |
| Workout Timer Pro | $1.49 | per month |
| Exercise Timer Pro | $6.99 | per 6 months |
| Tabata Timer Pro | $19.99 | per year |
| Interval Timer Pro | $39.99 | one-time |


## Frequently asked questions

### Is Intervals free?

Intervals is free to download, with in-app purchases available.

### Is Interval Exercise Timer ™ free?

Interval Exercise Timer ™ is free to download, with in-app purchases available.

### Do Intervals or Interval Exercise Timer ™ have ads?

Interval Exercise Timer ™ shows ads; Intervals does not.

### Which is updated more often, Intervals or Interval Exercise Timer ™?

Intervals ships an update every 3 months, and Interval Exercise Timer ™ monthly. Most recently, Intervals was updated on November 6, 2026 and Interval Exercise Timer ™ on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*