# Women’s Running vs Keep Up

The clearest difference is in-app purchases: Keep Up at none against Women’s Running's 14. Keep Up also leads on update cadence (every 5 weeks vs every 5 months). Women’s Running's advantage is iOS requirement (13.0 vs 15.6). On price, ads and device support there is nothing between them.

Both are free to download. Women’s Running sells 13 in-app purchases, starting at $3.49 per month. Keep Up asks for nothing beyond the download.

Women’s Running ships an update every 5 months, Keep Up every 5 weeks. The most recent releases landed on October 9, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Women’s Running | Keep Up |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (5 ratings)](https://appshunter.io/ios/app/womens-running/id522645543/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 89 MB | 74 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Anthem Publishing Ltd](https://appshunter.io/developer/1467745884) | [Webbinart Ltd](https://appshunter.io/developer/1481047040) |

## What reviewers say

### Women’s Running

[App page](https://appshunter.io/ios/app/womens-running/id522645543)

This app provides comprehensive running support for all levels, from beginners to experienced marathoners. It offers inspiring features, expert advice, gear reviews, strength workouts, training plans, and nutrition tips to help you run better and enjoy every step.

**Highlights:** Running training plans, Gear reviews, Strength and endurance workouts, Nutrition advice and recipes, Injury prevention guidance, Mindfulness and yoga features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Women's Running UK Renewable Subscription | $3.49 | per month |
| Women's Running 3M Auto Sub | $7.99 | per 3 months |
| Women's Running UK Renewable Subscription | $9.99 | per 6 months |
| Women's Running UK | $20.99 | per 6 months |
| Women's Running UK | $39.99 | per year |
| Women's Running UK Renewable Subscription | $39.99 | per year |
| Women's Running... (id:485326) | $1.99 | one-time |
| Half Marathon Training Guide | $2.99 | one-time |
| Women's Home Workouts, by PixelMags | $2.99 | one-time |
| The 2015 Marathon Training... | $2.99 | one-time |
| February 2013 (id:405777) | $3.99 | one-time |
| October 2012 (id:405769) | $3.99 | one-time |
| Complete Your C... (id:817605) | $69.99 | one-time |


### Keep Up

[App page](https://appshunter.io/ios/app/keep-up/id6749271768)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Women’s Running free?

Women’s Running is free to download, with in-app purchases available.

### Is Keep Up free?

Keep Up is free to download, with no in-app purchases.

### Do Women’s Running or Keep Up have ads?

Neither Women’s Running nor Keep Up shows ads.

### Which is updated more often, Women’s Running or Keep Up?

Women’s Running ships an update every 5 months, and Keep Up every 5 weeks. Most recently, Women’s Running was updated on October 9, 2026 and Keep Up on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*