# Fitness vs ProFlow

The clearest difference is review sentiment: ProFlow at 100% against Fitness's 64%. ProFlow also leads on device support (3 vs 1). Fitness's advantage is update cadence (monthly vs every 11 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Fitness sells 10 in-app purchases, starting at $4.99 per 7 days and ProFlow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Fitness ships an update monthly, ProFlow every 11 months. The most recent releases landed on October 22, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Fitness | ProFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (225 ratings)](https://appshunter.io/ios/app/fitness-workout/id525773833/reviews)** | — |
| Number of ratings | **225** | — |
| Positive reviews | 63.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 11 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 40 MB | 63 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [FORTIS TEKNOLODZHI, TOV](https://appshunter.io/developer/1490134391) | [Melih Gkmen](https://appshunter.io/developer/1721729336) |

## What reviewers say

### Fitness

[App page](https://appshunter.io/ios/app/fitness-workout/id525773833)

This app offers personalized workout plans, an extensive exercise library with instructions, and advanced tracking features to help users achieve their health goals. It fosters community by allowing users to share plans and compete with friends, making fitness a collaborative journey.

**Highlights:** Personalized workout plans, Extensive exercise library, Advanced progress tracking, Customizable routines, Community sharing features, Step-by-step instructions

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly subscription | $4.99 | per 7 days |
| Weekly Fitness & Workout Plan | $7.99 | per 7 days |
| Monthly subscription | $9.99 | per month |
| Bodybuilding Fitness Monthly | $9.99 | per month |
| Monthly Subscription | $12.99 | per month |
| Bodybuilding Fitness Monthly | $19.99 | per month |
| Workout Fitness 3 Months | $24.49 | per 3 months |
| Bodybuilding Fitness 3 Months | $24.99 | per 3 months |
| Yearly Subscription | $49.99 | per year |
| Bodybuilding Fitness Annual | $49.99 | per year |

**What reviewers like**

- 👍 Comprehensive exercise library with animations
- 👍 User-friendly interface and easy to navigate
- 👍 Ability to create custom workout programs
- 👍 Progress tracking with charts and graphs
- 📊 Detailed exercise explanations and demonstrations

**What reviewers complain about**

- 💰 Aggressive monetization and paywall strategy
- 🔄 Major update introduced paywalls for previously free content
- ❌ No free trial despite claiming one
- 🐛 Program creation feature frequently broken
- 🐛 App crashes and stability issues

**Reported bugs**

- Program creation returns blank workouts
- Unable to save custom workout programs
- App crashes when restoring purchases
- Scrolling issues preventing full content visibility
- Multiple exercises selected unintentionally when adding to programs

**Requested features**

- Video demonstrations of exercises with real people
- Olympic lifts and advanced exercises
- More abdominal and core exercises
- Muscle group targeting information for each exercise
- Rep and set recommendations for exercises


### ProFlow

[App page](https://appshunter.io/ios/app/proflow-habit-and-task-tracker/id6499059178)

This app helps you build productive daily routines and habits with a task manager and focus timer. It offers a distraction-free design, smart reminders, and progress tracking, ideal for professionals and individuals seeking structure.

**Highlights:** Daily routine builder, Habit tracker with streaks, Task manager with priorities, Smart, calm reminders, Progress dashboard, ADHD-friendly mode, Focus timer

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| No-Ads | $9.99 | one-time |


## Frequently asked questions

### Is Fitness free?

Fitness is free to download, with in-app purchases available.

### Is ProFlow free?

ProFlow is free to download, with in-app purchases available.

### Do Fitness or ProFlow have ads?

Neither Fitness nor ProFlow shows ads.

### Which is updated more often, Fitness or ProFlow?

Fitness ships an update monthly, and ProFlow every 11 months. Most recently, Fitness was updated on October 22, 2026 and ProFlow on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*