# 5K to 10K vs 5K Training Plan

The clearest difference is review sentiment: 5K to 10K at 50% against 5K Training Plan's 0%. 5K to 10K also leads on rating (4.2 vs 1.0) and ads (none vs shown). 5K Training Plan's advantage is iOS requirement (11.0 vs 13). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

5K to 10K holds the better App Store score, 4.2 against 1.0. That said, the two scores are not equally well evidenced: 5K to 10K has 400 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 50% of 5K to 10K's written reviews are positive against 0% of 5K Training Plan's.

5K to 10K ships an update every 6 months, 5K Training Plan every 57 months. The most recent releases landed on November 1, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | 5K to 10K | 5K Training Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (400 ratings)](https://appshunter.io/ios/app/5k-to-10k/id526458735/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/5k-training-plan/id1291765138/reviews) |
| Number of ratings | **400** | 1 |
| Positive reviews | **50.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 6 months** | Every 57 months |
| Monetization | **Free** | Ad-supported |
| Size | 98 MB | 40 MB |
| Requires iOS | 13 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Active Network, LLC](https://appshunter.io/developer/885139029) | [corey hoggard](https://appshunter.io/developer/1042853133) |

## What reviewers say

### 5K to 10K

[App page](https://appshunter.io/ios/app/5k-to-10k/id526458735)

This app helps you progress from a 5K to a 10K race over nine weeks with virtual coaches and audio guidance. It tracks your distance, pace, and routes using GPS, and allows you to listen to music during workouts.

**Highlights:** 9-week 10K training plan, 3 virtual coach options, Real-human audio cues, In-app music player, GPS distance and pace tracking, Workout logging and Facebook sharing

**Features:** Vision Pro support

**In-app purchases:** none


### 5K Training Plan

[App page](https://appshunter.io/ios/app/5k-training-plan/id1291765138)

This 8-week program guides beginner runners from inactivity to completing a 5K race. It's designed to be effective for most users, helping them achieve their running goals.

**Highlights:** 8-week training schedule, Beginner-focused, Couch to 5K progression, Designed for most users

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 5K to 10K free?

5K to 10K is free to download, with no in-app purchases.

### Is 5K Training Plan free?

5K Training Plan is free to download, with no in-app purchases.

### Which has better reviews, 5K to 10K or 5K Training Plan?

5K to 10K is rated higher. 5K to 10K averages 4.2 out of 5 from 400 ratings, while 5K Training Plan averages 1.0 from 1 ratings.

### Do 5K to 10K or 5K Training Plan have ads?

5K Training Plan shows ads; 5K to 10K does not.

### Which is updated more often, 5K to 10K or 5K Training Plan?

5K to 10K ships an update every 6 months, and 5K Training Plan every 57 months. Most recently, 5K to 10K was updated on November 1, 2026 and 5K Training Plan on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*