# 5K Runmeter Run Walk Training vs RUN interval

The clearest difference is ads: RUN interval at none against 5K Runmeter Run Walk Training's shown. RUN interval also leads on review sentiment (77% vs 56%) and rating (4.7 vs 4.5). 5K Runmeter Run Walk Training's advantage is update cadence (fortnightly vs every 3 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. 5K Runmeter Run Walk Training sells 5 in-app purchases, starting at $9.99 per year and RUN interval sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

RUN interval holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: RUN interval has 1K ratings behind it against 110, so its average is the more settled of the two. Written reviews point the same way: 56% of 5K Runmeter Run Walk Training's written reviews are positive against 77% of RUN interval's.

5K Runmeter Run Walk Training ships an update fortnightly, RUN interval every 3 months. The most recent releases landed on October 14, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | 5K Runmeter Run Walk Training | RUN interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (110 ratings)](https://appshunter.io/ios/app/5k-runmeter-run-walk-training/id531550132/reviews) | **[4.7 (1K ratings)](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752/reviews)** |
| Number of ratings | 110 | **1K** |
| Positive reviews | 56.4% of reviews | **77.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 112 MB | 34 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Abvio Inc.](https://appshunter.io/developer/326498707) | [CAN YOU HEAR ME SOFTWARE](https://appshunter.io/developer/711042540) |

## What reviewers say

### 5K Runmeter Run Walk Training

[App page](https://appshunter.io/ios/app/5k-runmeter-run-walk-training/id531550132)

This app is a comprehensive fitness computer for your mobile device, offering detailed tracking, customizable training plans, and performance analysis for various activities. It provides maps, graphs, splits, and interval training to help you achieve your fitness goals.

**Highlights:** Workout recording and analysis, Customizable training plans, Interval and zone training, Map and graph visualization, Workout sharing and import/export, Heart rate and sensor integration

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Elite Upgrade | $9.99 | per year |
| Elite Upgrade | $14.99 | per year |
| Elite Upgrade | $14.99 | per year |
| Elite Upgrade | $29.99 | per year |
| Elite Upgrade | $9.99 | one-time |

**What reviewers like**

- 👍 Easy interval setup
- 👍 Good for beginners
- 💪 Helps achieve fitness goals
- 🗺️ Maps runs accurately
- 🎶 Plays own music

**What reviewers complain about**

- 👎 Free version lacks alerts
- 👎 Requires payment for essential features
- 👎 Ads in paid version
- 👎 Run history erased
- 👎 Voice prompts missing/poor

**Reported bugs**

- App crashes
- App freezes
- Workout data erased
- Run history gone
- App won't open

**Requested features**

- Add Topo maps
- Add offline map downloads
- Improve indoor trainer usability
- Allow pre-planning routes
- Add more voice options


### RUN interval

[App page](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752)

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

**Highlights:** Customizable interval sessions, Time and distance targets, Distance Goal option, Audio and visual feedback, Detailed run summaries, Apple Watch app, Strava sharing

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The full RUN interval | $1.99 | one-time |
| The full RUN interval | $3.99 | one-time |


## Frequently asked questions

### Is 5K Runmeter Run Walk Training free?

5K Runmeter Run Walk Training is free to download, with in-app purchases available.

### Is RUN interval free?

RUN interval is free to download, with in-app purchases available.

### Which has better reviews, 5K Runmeter Run Walk Training or RUN interval?

RUN interval is rated higher. 5K Runmeter Run Walk Training averages 4.5 out of 5 from 110 ratings, while RUN interval averages 4.7 from 1K ratings.

### Do 5K Runmeter Run Walk Training or RUN interval have ads?

5K Runmeter Run Walk Training shows ads; RUN interval does not.

### Which is updated more often, 5K Runmeter Run Walk Training or RUN interval?

5K Runmeter Run Walk Training ships an update fortnightly, and RUN interval every 3 months. Most recently, 5K Runmeter Run Walk Training was updated on October 14, 2026 and RUN interval on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*