# 5K Runmeter Run Walk Training vs ND Thai Therapy

The clearest difference is in-app purchases: ND Thai Therapy at none against 5K Runmeter Run Walk Training's 10. ND Thai Therapy also leads on ads (none vs shown) and update cadence (daily vs every 10 days). On price, device support and iOS requirement there is nothing between them.

Both are free to download. 5K Runmeter Run Walk Training sells 6 in-app purchases, starting at $4.99 per month. ND Thai Therapy asks for nothing beyond the download.

5K Runmeter Run Walk Training ships an update every 10 days, ND Thai Therapy daily. The most recent releases landed on November 10, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | 5K Runmeter Run Walk Training | ND Thai Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (110 ratings)](https://appshunter.io/ios/app/5k-runmeter-run-walk-training/id531550132/reviews)** | — |
| Number of ratings | **110** | — |
| Positive reviews | 56.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 113 MB | 3 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Abvio Inc.](https://appshunter.io/developer/326498707) | [Localise Express Limited](https://appshunter.io/developer/1814948296) |

## What reviewers say

### 5K Runmeter Run Walk Training

[App page](https://appshunter.io/ios/app/5k-runmeter-run-walk-training/id531550132)

This advanced fitness computer app tracks unlimited workouts with detailed stats, maps, and graphs. It offers customizable training plans for various distances and activities, with options to share progress and compete against past performances. Upgrade for advanced features.

**Highlights:** Unlimited workout recording, Customizable training plans, Detailed maps and graphs, Interval and zone training, Workout sharing and competition, Heart rate and step tracking, HealthKit integration

**Features:** Apple Watch app

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Elite Upgrade | $4.99 | per month |
| Elite Upgrade | $9.99 | per year |
| Elite Upgrade | $14.99 | per year |
| Elite Upgrade | $14.99 | per year |
| Elite Upgrade | $29.99 | per year |
| Elite Upgrade | $9.99 | one-time |

**What reviewers like**

- 👍 Easy interval setup
- 👍 Good for beginners
- 💪 Helps achieve fitness goals
- 🗺️ Maps runs accurately
- 🎶 Plays own music

**What reviewers complain about**

- 👎 Free version lacks alerts
- 👎 Requires payment for essential features
- 👎 Ads in paid version
- 👎 Run history erased
- 👎 Voice prompts missing/poor

**Reported bugs**

- App crashes
- App freezes
- Workout data erased
- Run history gone
- App won't open

**Requested features**

- Add Topo maps
- Add offline map downloads
- Improve indoor trainer usability
- Allow pre-planning routes
- Add more voice options


### ND Thai Therapy

[App page](https://appshunter.io/ios/app/nd-thai-therapy/id6761033802)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 5K Runmeter Run Walk Training free?

5K Runmeter Run Walk Training is free to download, with in-app purchases available.

### Is ND Thai Therapy free?

ND Thai Therapy is free to download, with no in-app purchases.

### Do 5K Runmeter Run Walk Training or ND Thai Therapy have ads?

5K Runmeter Run Walk Training shows ads; ND Thai Therapy does not.

### Which is updated more often, 5K Runmeter Run Walk Training or ND Thai Therapy?

5K Runmeter Run Walk Training ships an update every 10 days, and ND Thai Therapy daily. Most recently, 5K Runmeter Run Walk Training was updated on November 10, 2026 and ND Thai Therapy on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*