# Stop vs Mydéfi

The clearest difference is update cadence: Mydéfi at monthly against Stop's every 7 months. Mydéfi also leads on review sentiment (42% vs 20%). Stop's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Stop ships an update every 7 months, Mydéfi monthly. The most recent releases landed on October 12, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Stop | Mydéfi |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 20.0% of reviews | **41.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Monthly** |
| Monetization | Free | Free |
| Size | 18 MB | 21 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Groupement Romand d'Etudes des Addictions GREA](https://appshunter.io/developer/1600676558) | [APPDICTION](https://appshunter.io/developer/1451850686) |

## What reviewers say

### Stop

[App page](https://appshunter.io/ios/app/stop-alcool/id532497190)

This app offers personalized, free advice and tools to help users manage their alcohol consumption, whether they aim to moderate or quit. It features progress tracking, goal setting, and anonymous community support with expert guidance.

**Highlights:** Personalized user profile and goals, Daily consumption tracking and calendar, Tests to identify consumption patterns, Track days of abstinence and savings, Motivation exploration and obstacle strategies, Anonymous community forum with expert advice, Rewards and trophies for progress

**Features:** macOS Compatibility

**In-app purchases:** none


### Mydéfi

[App page](https://appshunter.io/ios/app/mydefi/id6467121693)

This app supports individuals aiming to reduce or pause their alcohol consumption, offering daily motivation, progress tracking, and personalized expert advice. It provides anonymous self-assessment tools and a 12-week coaching program designed by addiction medicine specialists.

**Highlights:** Daily motivation and progress visualization, Personalized expert coaching, Anonymous self-assessment of alcohol consumption, 12-week progress program, Consumption analysis and graphical restitution, Expert-designed, science-based techniques

**In-app purchases:** none


## Frequently asked questions

### Is Stop free?

Stop is free to download, with no in-app purchases.

### Is Mydéfi free?

Mydéfi is free to download, with no in-app purchases.

### Do Stop or Mydéfi have ads?

Neither Stop nor Mydéfi shows ads.

### Which is updated more often, Stop or Mydéfi?

Stop ships an update every 7 months, and Mydéfi monthly. Most recently, Stop was updated on October 12, 2026 and Mydéfi on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*