# Stop vs RunMotion

The clearest difference is in-app purchases: Stop at none against RunMotion's 3. Stop also leads on iOS requirement (13.0 vs 17.0). RunMotion's advantage is update cadence (every 9 days vs every 2 months). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. RunMotion sells 3 in-app purchases, starting at $19.99 per month. Stop asks for nothing beyond the download.

Stop ships an update every 2 months, RunMotion every 9 days. The most recent releases landed on October 9, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Stop | RunMotion |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (72 ratings)](https://appshunter.io/ios/app/runmotion-running-coach/id1370327708/reviews)** |
| Number of ratings | — | **72** |
| Positive reviews | **81.8% of reviews** | 79.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | **Free** | Freemium |
| Size | 34 MB | 273 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Groupement Romand d'Etudes des Addictions GREA](https://appshunter.io/developer/1600676558) | [Run Motion](https://appshunter.io/developer/1370327707) |

## What reviewers say

### Stop

[App page](https://appshunter.io/ios/app/stop-cannabis/id532498307)

This app helps you quit cannabis by providing personalized support and motivation. Track your progress, identify obstacles, and access tips to overcome cravings and withdrawal symptoms. Connect with a supportive community for anonymous encouragement.

**Highlights:** Personalized support messages, Track benefits and savings, Identify and overcome obstacles, Tips for cravings and withdrawal, Collect achievements and trophies, Anonymous community support

**Features:** macOS Compatibility

**In-app purchases:** none


### RunMotion

[App page](https://appshunter.io/ios/app/runmotion-running-coach/id1370327708)

Get a personalized, adaptive training plan to achieve your running goals, whether you're a beginner or advanced. This app acts as your pocket running coach, offering varied sessions, motivation, and tips for any distance or surface. It syncs with GPS watches and other apps to track your progress.

**Highlights:** Adaptive training plans, Personalized to ability and schedule, Train for any distance (5k to ultras), Syncs with GPS watches and apps, AI coach interaction, Running tips and drills

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $19.99 | per month |
| Premium Quarterly | $49.99 | per 3 months |
| Premium Yearly | $119.99 | per year |


## Frequently asked questions

### Is Stop free?

Stop is free to download, with no in-app purchases.

### Is RunMotion free?

RunMotion is free to download, with in-app purchases available.

### Do Stop or RunMotion have ads?

Neither Stop nor RunMotion shows ads.

### Which is updated more often, Stop or RunMotion?

Stop ships an update every 2 months, and RunMotion every 9 days. Most recently, Stop was updated on October 9, 2026 and RunMotion on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*