# RunGap vs Training Today

The clearest difference is review sentiment: RunGap at 79% against Training Today's 53%. RunGap also leads on update cadence (every 2 weeks vs every 6 weeks) and rating (4.8 vs 4.6). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. RunGap sells 4 in-app purchases, starting at $4.99 per 3 months and Training Today sells 4 in-app purchases, starting at $2.95 per month. Whichever you choose, the download price is not the number that matters.

RunGap holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 5.9K and 2.6K respectively. Written reviews point the same way: 79% of RunGap's written reviews are positive against 53% of Training Today's.

RunGap ships an update every 2 weeks, Training Today every 6 weeks. Both last shipped on September 24, 2026.

## The numbers

| Metric | RunGap | Training Today |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5.9K ratings)](https://appshunter.io/ios/app/rungap-workout-data-manager/id534460198/reviews)** | [4.6 (2.6K ratings)](https://appshunter.io/ios/app/training-today/id1507992127/reviews) |
| Number of ratings | **5.9K** | 2.6K |
| Positive reviews | **79.3% of reviews** | 52.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 14 MB | 41 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [CTRL-N](https://appshunter.io/developer/534460201) | [Betoli Ltd](https://appshunter.io/developer/1507992126) |

## What reviewers say

### RunGap

[App page](https://appshunter.io/ios/app/rungap-workout-data-manager/id534460198)

Consolidate your fitness data from over 40 popular services into one app. Access your complete training history, view detailed statistics, and manage your gear usage. Easily share, backup, and export your workouts for comprehensive control over your fitness journey.

**Highlights:** Connects 40+ fitness services, Consolidates training history, View statistics and charts, Track gear usage, Share, backup, and export workouts, Geotag photos and videos

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quarterly Swag Bag | $4.99 | per 3 months |
| Annual Swag Bag | $14.99 | per year |
| Swag Bag (3 months) | $4.99 | one-time |
| Swag Bag (one year) | $14.99 | one-time |

**What reviewers like**

- 🚀 Syncs data seamlessly
- 👍 Comprehensive data management
- 💡 Consolidates data from multiple sources
- 🚀 Efficient data transfer
- 👍 Great customer support

**What reviewers complain about**

- 🔒 Security concerns with login credentials
- 💰 Subscription required for full functionality
- 🐛 Inconsistent syncing and data transfer
- 🔒 Privacy concerns with data storage

**Reported bugs**

- App crashes or freezes
- Syncing issues with certain platforms
- Incorrect data transfer or formatting

**Requested features**

- Improved user interface and navigation
- Automatic background syncing
- Integration with more fitness platforms
- Offline data access and editing


### Training Today

[App page](https://appshunter.io/ios/app/training-today/id1507992127)

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

**Highlights:** Calculates daily readiness to train (RTT) score, Multi-day RTT score chart, Independent Apple Watch app, Uses HRV, workout detection, and custom algorithm, Automatic data outlier filtering, iPhone companion app with tutorial, Complication support for quick RTT glance

**Features:** Family Sharing, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.95 | per month |
| Yearly subscription | $29.99 | per year |
| Additional charts | $5.99 | one-time |
| Lifetime | $59.99 | one-time |

**What reviewers like**

- 🚀 Sync to the workouts app is magic
- 👍 Helpful tool for understanding when my body needs to recover and when it can push harder
- 👍 Great visualization helps me keep tabs on my health
- 👍 Awesome app with a ton of data and an easy to use interface
- 👍 HRV Trend Tracking provides a weather forecast for your body

**What reviewers complain about**

- 🐛 Obscure and buggy with readiness indicators not matching other apps
- 🐛 Inaccurate data that doesn't match how I feel
- 🐛 Constantly showing low readiness scores even when I feel great
- 🐛 Conflicting data between this app and other sleep/recovery trackers
- 🐛 Calculations for readiness seem better with other apps like TrainingPeaks

**Reported bugs**

- Crashes on launch after purchasing subscription
- Widgets not working after recent updates
- Discrepancies between data shown on iPhone and Apple Watch
- Inability to get HRV readings without using the Breathe app

**Requested features**

- Extend the number of days shown on the chart
- Add more data points like sleep and oxygen levels
- Provide more detailed explanations of the metrics and how they are calculated
- Improve the Apple Watch complication to update more frequently
- Integrate with other fitness platforms like Garmin and Polar


## Frequently asked questions

### Is RunGap free?

RunGap is free to download, with in-app purchases available.

### Is Training Today free?

Training Today is free to download, with in-app purchases available.

### Which has better reviews, RunGap or Training Today?

RunGap is rated higher. RunGap averages 4.8 out of 5 from 5.9K ratings, while Training Today averages 4.6 from 2.6K ratings.

### Do RunGap or Training Today have ads?

Neither RunGap nor Training Today shows ads.

### Which is updated more often, RunGap or Training Today?

RunGap ships an update every 2 weeks, and Training Today every 6 weeks. Most recently, RunGap was updated on September 24, 2026 and Training Today on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*