# RunGap vs LiftTrack

The clearest difference is ratings volume: RunGap at 5.9K against LiftTrack's 147. On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. RunGap sells 4 in-app purchases, starting at $4.99 per 3 months and LiftTrack sells 4 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for RunGap against 4.8 for LiftTrack. That said, the two scores are not equally well evidenced: RunGap has 5.9K ratings behind it against 147, so its average is the more settled of the two. Written reviews are what separate them: 77% of RunGap's written reviews are positive against 82% of LiftTrack's.

RunGap ships an update every 2 weeks, LiftTrack every 10 days. The most recent releases landed on October 20, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | RunGap | LiftTrack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5.9K ratings)](https://appshunter.io/ios/app/rungap-workout-data-manager/id534460198/reviews)** | [4.8 (147 ratings)](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105/reviews) |
| Number of ratings | **5.9K** | 147 |
| Positive reviews | 77.2% of reviews | **82.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 14 MB | 189 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [CTRL-N](https://appshunter.io/developer/534460201) | [LiftTrack LLC](https://appshunter.io/developer/1820792418) |

## What reviewers say

### RunGap

[App page](https://appshunter.io/ios/app/rungap-workout-data-manager/id534460198)

Consolidate your fitness data from over 40 popular services into one app. Access your complete training history, view detailed statistics, and manage your gear usage. Easily share, backup, and export your workouts for comprehensive control over your fitness journey.

**Highlights:** Connects 40+ fitness services, Consolidates training history, View statistics and charts, Track gear usage, Share, backup, and export workouts, Geotag photos and videos

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quarterly Swag Bag | $4.99 | per 3 months |
| Annual Swag Bag | $14.99 | per year |
| Swag Bag (3 months) | $4.99 | one-time |
| Swag Bag (one year) | $14.99 | one-time |

**What reviewers like**

- 🚀 Syncs data seamlessly
- 👍 Comprehensive data management
- 💡 Consolidates data from multiple sources
- 🚀 Efficient data transfer
- 👍 Great customer support

**What reviewers complain about**

- 🔒 Security concerns with login credentials
- 💰 Subscription required for full functionality
- 🐛 Inconsistent syncing and data transfer
- 🔒 Privacy concerns with data storage

**Reported bugs**

- App crashes or freezes
- Syncing issues with certain platforms
- Incorrect data transfer or formatting

**Requested features**

- Improved user interface and navigation
- Automatic background syncing
- Integration with more fitness platforms
- Offline data access and editing


### LiftTrack

[App page](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105)

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

**Highlights:** Custom workout builder, Seamless Garmin sync, Unlimited custom exercises, Smart progress tracking, AI workout creation, Advanced training tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $7.99 | per month |
| Premium - Monthly | $9.99 | per month |
| Premium - Yearly | $49.99 | per year |
| Premium - Yearly | $59.99 | per year |


## Frequently asked questions

### Is RunGap free?

RunGap is free to download, with in-app purchases available.

### Is LiftTrack free?

LiftTrack is free to download, with in-app purchases available.

### Which has better reviews, RunGap or LiftTrack?

RunGap is rated higher. RunGap averages 4.8 out of 5 from 5.9K ratings, while LiftTrack averages 4.8 from 147 ratings.

### Do RunGap or LiftTrack have ads?

Neither RunGap nor LiftTrack shows ads.

### Which is updated more often, RunGap or LiftTrack?

RunGap ships an update every 2 weeks, and LiftTrack every 10 days. Most recently, RunGap was updated on October 20, 2026 and LiftTrack on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*