# RunGap vs Rings+

The clearest difference is ratings volume: RunGap at 5.9K against Rings+'s 8. RunGap also leads on iOS requirement (16 vs 18.5). Rings+'s advantage is review sentiment (100% vs 77%) and rating (5.0 vs 4.8). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. RunGap sells 2 in-app purchases, starting at $4.99 per 3 months and Rings+ sells 4 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Rings+ holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: RunGap has 5.9K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 77% of RunGap's written reviews are positive against 100% of Rings+'s.

RunGap ships an update every 2 weeks, Rings+ every 11 days. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | RunGap | Rings+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (5.9K ratings)](https://appshunter.io/ios/app/rungap-workout-data-manager/id534460198/reviews) | **[5.0 (8 ratings)](https://appshunter.io/ios/app/rings-plus-activity-rings/id6748885169/reviews)** |
| Number of ratings | **5.9K** | 8 |
| Positive reviews | 77.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 11 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 14 MB | 54 MB |
| Requires iOS | **16** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [CTRL-N](https://appshunter.io/developer/534460201) | [MSW Digital LLC](https://appshunter.io/developer/1827818291) |

## What reviewers say

### RunGap

[App page](https://appshunter.io/ios/app/rungap-workout-data-manager/id534460198)

Consolidate workout data from over 50 fitness services into one app. Access, share, and export your training history with detailed statistics, charts, and gear tracking. Integrates with popular devices and platforms.

**Highlights:** Syncs data from 50+ fitness services, Consolidates training history, Detailed statistics and charts, Interactive maps and activity details, Track shoe, bike, and gear usage, Geotag photos and videos

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quarterly Swag Bag | $4.99 | per 3 months |
| Annual Swag Bag | $14.99 | per year |

**What reviewers like**

- 🚀 Syncs data seamlessly
- 👍 Comprehensive data management
- 💡 Consolidates data from multiple sources
- 🚀 Efficient data transfer
- 👍 Great customer support

**What reviewers complain about**

- 🔒 Security concerns with login credentials
- 💰 Subscription required for full functionality
- 🐛 Inconsistent syncing and data transfer
- 🔒 Privacy concerns with data storage

**Reported bugs**

- App crashes or freezes
- Syncing issues with certain platforms
- Incorrect data transfer or formatting

**Requested features**

- Improved user interface and navigation
- Automatic background syncing
- Integration with more fitness platforms
- Offline data access and editing


### Rings+

[App page](https://appshunter.io/ios/app/rings-plus-activity-rings/id6748885169)

This app brings the iconic fitness ring experience to any tracker that syncs with Apple Health. Track your daily goals for movement, exercise, sleep, and steps, and visualize your progress with monthly recaps and a history calendar. It offers custom goal setting and AI coaching for personalized motivation.

**Highlights:** Works with any Apple Health synced tracker, Track Move, Exercise, Sleep, and Step goals, Monthly & yearly fitness recaps, Ring history calendar, Custom goal-setting, AI Coach personas

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rings+ Pro Monthly | $0.99 | per month |
| Rings Premium | $2.99 | per month |
| Rings+ Pro Yearly | $5.99 | per year |
| Premium Pro Lifetime | $8.99 | one-time |


## Frequently asked questions

### Is RunGap free?

RunGap is free to download, with in-app purchases available.

### Is Rings+ free?

Rings+ is free to download, with in-app purchases available.

### Which has better reviews, RunGap or Rings+?

Rings+ is rated higher. RunGap averages 4.8 out of 5 from 5.9K ratings, while Rings+ averages 5.0 from 8 ratings.

### Do RunGap or Rings+ have ads?

Neither RunGap nor Rings+ shows ads.

### Which is updated more often, RunGap or Rings+?

RunGap ships an update every 2 weeks, and Rings+ every 11 days. Most recently, RunGap was updated on November 6, 2026 and Rings+ on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*