# SuperBetter vs Pause

SuperBetter and Pause are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. SuperBetter sells 1 in-app purchase, starting at $24.99 per year and Pause sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

SuperBetter ships an update every 3 weeks, Pause every 5 weeks. The most recent releases landed on November 6, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | SuperBetter | Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (7.9K ratings)](https://appshunter.io/ios/app/superbetter-mental-health/id536634968/reviews)** | — |
| Number of ratings | **7.9K** | — |
| Positive reviews | 79.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 74 MB | 1 MB |
| Requires iOS | 26.0 | 26.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [SuperBetter, LLC](https://appshunter.io/developer/1031294212) | [Vassiliy Shmigirilov](https://appshunter.io/developer/1896660058) |

## What reviewers say

### SuperBetter

[App page](https://appshunter.io/ios/app/superbetter-mental-health/id536634968)

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

**Highlights:** Improve mental health and resilience, Build social-emotional skills, Use game psychology for real-life challenges, Track gameful strengths, Complete solo and squad challenges, Access over 40 solo challenges, Host challenges for groups

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hero Plan | $24.99 | per year |

**What reviewers like**

- 💪 Helpful for mental health and resilience
- 👍 Gamifies self-improvement in an engaging way
- 🎨 Visually appealing and fun design
- ✨ Customizable to individual needs

**What reviewers complain about**

- 🐛 Buggy and glitchy app experience
- 🔒 Difficult to use without social media integration
- 💰 Subscription model limits free access
- 📱 Outdated and not mobile-optimized

**Reported bugs**

- Frequent crashes and login issues
- Inconsistent tracking of completed tasks
- Compatibility problems with newer devices
- Unreliable notification and reminder system

**Requested features**

- More flexibility in creating custom content
- Better integration with allies and social features
- Improved tracking and progress monitoring
- Expanded content beyond just health and wellness


### Pause

[App page](https://appshunter.io/ios/app/pause-focus-and-screen-time/id6773488024)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Weekly | $5.99 | per 7 days |
| Pause Annual | $79.99 | per year |
| Pause Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is SuperBetter free?

SuperBetter is free to download, with in-app purchases available.

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Do SuperBetter or Pause have ads?

Neither SuperBetter nor Pause shows ads.

### Which is updated more often, SuperBetter or Pause?

SuperBetter ships an update every 3 weeks, and Pause every 5 weeks. Most recently, SuperBetter was updated on November 6, 2026 and Pause on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*