# BrainHQ vs Buff Muff

The clearest difference is rating: BrainHQ at 4.6 against Buff Muff's 3.6. BrainHQ also leads on ratings volume (22K vs 166). Buff Muff's advantage is review sentiment (56% vs 48%) and device support (4 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. BrainHQ sells 2 in-app purchases, starting at $13.99 per month and Buff Muff sells 9 in-app purchases, starting at $15.00 per month. Whichever you choose, the download price is not the number that matters.

BrainHQ holds the better App Store score, 4.6 against 3.6. That said, the two scores are not equally well evidenced: BrainHQ has 22K ratings behind it against 166, so its average is the more settled of the two. Written reviews complicate that: 48% of BrainHQ's written reviews are positive against 56% of Buff Muff's, so the app with the better star average is not the one people write more warmly about.

BrainHQ ships an update every 2 months, Buff Muff every 5 weeks. The most recent releases landed on October 14, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | BrainHQ | Buff Muff |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (22K ratings)](https://appshunter.io/ios/app/brainhq/id537452201/reviews)** | [3.6 (166 ratings)](https://appshunter.io/ios/app/buff-muff/id1594400611/reviews) |
| Number of ratings | **22K** | 166 |
| Positive reviews | 47.7% of reviews | **56.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 172 MB | 65 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 17+ |
| Developer | [Posit Science](https://appshunter.io/developer/329913981) | [Pelvienne Wellness Inc](https://appshunter.io/developer/1594400613) |

## What reviewers say

### BrainHQ

[App page](https://appshunter.io/ios/app/brainhq/id537452201)

This app offers a scientifically-backed brain training program designed to improve cognitive functions like memory, attention, and processing speed. It features adaptive exercises that adjust to your performance, fitting into your daily routine with sessions as short as five minutes.

**Highlights:** Scientifically validated brain exercises, Improves memory and processing speed, Adaptive training adjusts to performance, Daily free exercise, Personalized brain fitness goals, Flexible training sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BrainHQ | $13.99 | per month |
| BrainHQ | $94.99 | per year |

**What reviewers like**

- 🧠 Scientifically-backed brain exercises
- 🤓 Challenging and engaging games
- 🧠 Noticeable cognitive improvements
- 👍 Customizable training focus
- 🤝 Responsive customer support

**What reviewers complain about**

- 💰 Expensive subscription
- 🤔 Unclear instructions and scoring
- 🐛 Bugs and glitches
- 🙈 Limited free version
- 🎨 Lack of diversity in some exercises

**Reported bugs**

- Frequent app crashes
- Audio issues on iOS
- Inconsistent performance across devices
- Progress reset issues

**Requested features**

- Apple Watch app
- Apple TV app
- Better progress tracking in-app
- Customizable difficulty levels
- More diverse representation in exercises


### Buff Muff

[App page](https://appshunter.io/ios/app/buff-muff/id1594400611)

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

**Highlights:** Daily pelvic floor workouts, Educational videos on women's health, 28-day pelvic floor challenges, Holistic meal plans, Interviews with pelvic health experts, Apple Watch integration for workout tracking

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workouts | $15.00 | per month |
| Subscription | $26.99 | per month |
| Subscription | $26.99 | per month |
| Yearly Membership | $119.00 | per year |
| Annual | $196.99 | per year |
| Onetime Subscription | $17.00 | one-time |
| Buff Muff Challenge Only | $26.99 | one-time |
| Birth Like A Boss Only | $26.99 | one-time |
| BuffMuffChallenge | $27.99 | one-time |

**What reviewers like**

- 🌟 Excellent program with immediate results
- 👍 Easy to follow exercises that are quick
- 💪 Helps strengthen the pelvic floor
- 🤗 Friendly and engaging instructor
- 🧠 Provides helpful information and education

**What reviewers complain about**

- 🐛 App is glitchy and freezes/crashes
- 🔒 Difficult to cancel subscription
- 💰 Expensive subscription model
- 🤔 Misleading advertising about content
- 📚 Limited free content, most is locked behind paywall

**Reported bugs**

- Videos not loading or freezing
- Login issues and inability to access account
- Incorrect billing and subscription management

**Requested features**

- Ability to easily cancel subscription
- Offline access to content
- More free educational resources
- Improved app stability and performance
- Light mode option for better readability


## Frequently asked questions

### Is BrainHQ free?

BrainHQ is free to download, with in-app purchases available.

### Is Buff Muff free?

Buff Muff is free to download, with in-app purchases available.

### Which has better reviews, BrainHQ or Buff Muff?

BrainHQ is rated higher. BrainHQ averages 4.6 out of 5 from 22K ratings, while Buff Muff averages 3.6 from 166 ratings.

### Do BrainHQ or Buff Muff have ads?

Neither BrainHQ nor Buff Muff shows ads.

### Which is updated more often, BrainHQ or Buff Muff?

BrainHQ ships an update every 2 months, and Buff Muff every 5 weeks. Most recently, BrainHQ was updated on October 14, 2026 and Buff Muff on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*