# Foam Roller Techniques vs Trained by Em

The clearest difference is price: Trained by Em at Free against Foam Roller Techniques's $2.99. Trained by Em also leads on rating (5.0 vs 2.0). Foam Roller Techniques's advantage is update cadence (every 2 weeks vs every 2 months) and iOS requirement (9.0 vs 15.5). On ratings volume, ads, in-app purchases and device support there is nothing between them.

Trained by Em is free to download; Foam Roller Techniques costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Trained by Em holds the better App Store score, 5.0 against 2.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

Foam Roller Techniques ships an update every 2 weeks, Trained by Em every 2 months. The most recent releases landed on October 16, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Foam Roller Techniques | Trained by Em |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | [2.0 (2 ratings)](https://appshunter.io/ios/app/foam-roller-techniques/id537480139/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/trained-by-em/id6593660403/reviews)** |
| Number of ratings | 2 | 2 |
| Positive reviews | 57.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Paid | **Free** |
| Size | 259 MB | 202 MB |
| Requires iOS | **9.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Ryan Emmons Professional Corporation](https://appshunter.io/developer/1448038350) | [Emily Hammond Fitness Inc.](https://appshunter.io/developer/1760235214) |

## What reviewers say

### Foam Roller Techniques

[App page](https://appshunter.io/ios/app/foam-roller-techniques/id537480139)

Learn effective muscle release techniques with a comprehensive video library. This guide offers over 190 videos demonstrating how to use a foam roller for injury prevention, management, and performance enhancement. Suitable for all fitness levels, it provides offline access to exercises for various muscle groups.

**Highlights:** 190+ video demonstrations, Exercises for 55+ muscle groups, Offline video access, Variations for all skill levels, Grouped by muscle and activity, Injury prevention and management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Trained by Em

[App page](https://appshunter.io/ios/app/trained-by-em/id6593660403)

Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, and progress with real-time coaching and community support. Achieve your health goals with guided exercises and milestone rewards.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Nutrition and habit tracking, Progress and results monitoring, Real-time coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Foam Roller Techniques free?

Foam Roller Techniques costs $2.99, with no in-app purchases.

### Is Trained by Em free?

Trained by Em is free to download, with no in-app purchases.

### Which has better reviews, Foam Roller Techniques or Trained by Em?

Trained by Em is rated higher. Foam Roller Techniques averages 2.0 out of 5 from 2 ratings, while Trained by Em averages 5.0 from 2 ratings.

### Do Foam Roller Techniques or Trained by Em have ads?

Neither Foam Roller Techniques nor Trained by Em shows ads.

### Which is updated more often, Foam Roller Techniques or Trained by Em?

Foam Roller Techniques ships an update every 2 weeks, and Trained by Em every 2 months. Most recently, Foam Roller Techniques was updated on October 16, 2026 and Trained by Em on September 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*