# Navy SEAL Training & Exercises vs Adherence

The clearest difference is update cadence: Adherence at every 4 days against Navy SEAL Training & Exercises's every 8 months. Adherence also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Navy SEAL Training & Exercises sells 9 one-off in-app purchases and Adherence sells 2 in-app purchases, starting at $39.99 per month. Whichever you choose, the download price is not the number that matters.

Navy SEAL Training & Exercises ships an update every 8 months, Adherence every 4 days. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Navy SEAL Training & Exercises | Adherence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (6.2K ratings)](https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694/reviews)** | — |
| Number of ratings | **6.2K** | — |
| Positive reviews | 92.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 71 MB | 59 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Shred Apps, LLC](https://appshunter.io/developer/1321279347) | [Caner Kaya](https://appshunter.io/developer/1890164093) |

## What reviewers say

### Navy SEAL Training & Exercises

[App page](https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694)

Access authentic Navy SEAL-style fitness instruction with over 115 exercise videos. Build elite strength, endurance, and conditioning with expert guidance on form and technique. Includes specialized swimming and underwater training.

**Highlights:** Authentic Navy SEAL-style fitness instruction, Over 115 exercise videos with expert demonstrations, Detailed instruction on form and technique, Core, upper body, lower body, and full-body exercises, Specialized swimming and underwater training, Optional structured training plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weeks 1 through 4 | $3.99 | one-time |
| Weeks 5 through 8 | $3.99 | one-time |
| Weeks 9 through 12 | $3.99 | one-time |
| Weeks 13 through 16 | $3.99 | one-time |
| Weeks 17 through 20 | $3.99 | one-time |
| Weeks 21 through 24 | $3.99 | one-time |
| Unlock All Training Weeks | $19.99 | one-time |
| Unlock PT Routines | $19.99 | one-time |
| Unlock PT And Daily Trainer | $29.99 | one-time |

**What reviewers like**

- 👍 Good workouts
- 👍 Easy to use
- 👍 Helpful for preparing for military tests
- 👍 Effective for getting in shape
- 👍 Clear instructions and visuals

**What reviewers complain about**

- 💰 Paid content required for full access
- 🐛 Occasional technical issues with videos

**Reported bugs**

- Videos not working after iOS 14 update
- Purchased content not accessible

**Requested features**

- More free workout plans
- Audio instructions for exercises
- Progress tracking and workout history


### Adherence

[App page](https://appshunter.io/ios/app/adherence-specops-performance/id6782661045)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adherence Premium (Monthly) | $39.99 | per month |
| Adherence Premium (Yearly) | $239.00 | per year |


## Frequently asked questions

### Is Navy SEAL Training & Exercises free?

Navy SEAL Training & Exercises is free to download, with in-app purchases available.

### Is Adherence free?

Adherence is free to download, with in-app purchases available.

### Do Navy SEAL Training & Exercises or Adherence have ads?

Neither Navy SEAL Training & Exercises nor Adherence shows ads.

### Which is updated more often, Navy SEAL Training & Exercises or Adherence?

Navy SEAL Training & Exercises ships an update every 8 months, and Adherence every 4 days. Most recently, Navy SEAL Training & Exercises was updated on October 24, 2026 and Adherence on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*