# Push ups vs Plank Workout 30 day challenge

The clearest difference is in-app purchases: Push ups at none against Plank Workout 30 day challenge's 2. Push ups also leads on ads (none vs shown) and review sentiment (82% vs 47%). Plank Workout 30 day challenge's advantage is update cadence (every 6 weeks vs every 4 months). On price, rating, monetization model and device support there is nothing between them.

Both are free to download. Plank Workout 30 day challenge sells 2 in-app purchases, starting at $2.49 per month. Push ups asks for nothing beyond the download.

Push ups holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 5K and 1.5K respectively. Written reviews point the same way: 82% of Push ups's written reviews are positive against 47% of Plank Workout 30 day challenge's.

Push ups ships an update every 4 months, Plank Workout 30 day challenge every 6 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Push ups | Plank Workout 30 day challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (5K ratings)](https://appshunter.io/ios/app/push-ups-100-pushups-trainer/id556434935/reviews)** | [4.7 (1.5K ratings)](https://appshunter.io/ios/app/plank-workout-30-day-challenge/id1508392850/reviews) |
| Number of ratings | **5K** | 1.5K |
| Positive reviews | **81.9% of reviews** | 47.2% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 79 MB | 17 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | +4 | 4+ |
| Developer | [FITNESS22 LTD](https://appshunter.io/developer/383171664) | [Roman Sorochak](https://appshunter.io/developer/1097351227) |

## What reviewers say

### Push ups

[App page](https://appshunter.io/ios/app/push-ups-100-pushups-trainer/id556434935)

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

**Highlights:** 0 to 100 pushups in 10 weeks, Personal audio coach guidance, 3 effort levels (counter, knee, full body), Earn wins and badges, Integrated with Apple Health, Compatible with all music apps

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪🏽 Awesome
- 👍 Easy to use
- 👍 Simple and straightforward
- 👍 Motivating
- 👍 Helpful for beginners

**What reviewers complain about**

- 🔔 Needs push notifications
- 💰 Limited free version, requires paid upgrade
- 🚫 Misleading description, doesn't train for 100 pushups in a row
- 🚫 Outdated and not optimized for newer devices

**Reported bugs**

- Crashes on launch for some users
- Playback issues with audio/music

**Requested features**

- Add Spotify integration
- Provide more exercise options beyond just pushups
- Implement a proximity sensor to automatically count reps
- Offer more advanced programs beyond the 100 pushup goal


### Plank Workout 30 day challenge

[App page](https://appshunter.io/ios/app/plank-workout-30-day-challenge/id1508392850)

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

**Highlights:** 30-day plank challenge plan, Customizable plank timer, Personalized training rhythm, Workout history tracking, Voice assistant guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plank Premium monthly | $2.49 | per month |
| Plank Premium yearly | $12.49 | per year |

**What reviewers like**

- 👍 Great app
- 💡 Excellent for plank training
- 👍 Simple and practical
- 👍 Keeps user accountable
- 👍 Beginner friendly

**What reviewers complain about**

- 🐛 Ads won't close
- 🐛 Ads block progress
- 🐛 Timing issues
- 🐛 App closes/locks out
- 🐛 Voice prompt doesn't work

**Reported bugs**

- Ads won't close to allow completing the day
- Phone screen locks during exercise, stopping the timer
- Timer not matching the voice prompt
- Time intervals increasing too quickly
- App not registering completed exercises

**Requested features**

- Option to disable ads
- Ability to customize timer for challenge
- Ability to track progress and see future goals
- Sync with friends to see each other's progress
- Scalable for different age groups


## Frequently asked questions

### Is Push ups free?

Push ups is free to download, with no in-app purchases.

### Is Plank Workout 30 day challenge free?

Plank Workout 30 day challenge is free to download, with in-app purchases available.

### Which has better reviews, Push ups or Plank Workout 30 day challenge?

Push ups is rated higher. Push ups averages 4.9 out of 5 from 5K ratings, while Plank Workout 30 day challenge averages 4.7 from 1.5K ratings.

### Do Push ups or Plank Workout 30 day challenge have ads?

Plank Workout 30 day challenge shows ads; Push ups does not.

### Which is updated more often, Push ups or Plank Workout 30 day challenge?

Push ups ships an update every 4 months, and Plank Workout 30 day challenge every 6 weeks. Most recently, Push ups was updated on November 6, 2026 and Plank Workout 30 day challenge on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*