# mamamap vs Expecting and Empowered

The clearest difference is in-app purchases: mamamap at none against Expecting and Empowered's 10. mamamap also leads on iOS requirement (12.0 vs 15.6). Expecting and Empowered's advantage is update cadence (every 3 weeks vs every 14 months). On price, ads and device support there is nothing between them.

Both are free to download. Expecting and Empowered sells 5 in-app purchases, starting at $19.99 per month. mamamap asks for nothing beyond the download.

mamamap ships an update every 14 months, Expecting and Empowered every 3 weeks. The most recent releases landed on October 8, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | mamamap | Expecting and Empowered |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (443 ratings)](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110/reviews)** |
| Number of ratings | — | **443** |
| Positive reviews | — | 91.4% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 3 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 11 MB | 81 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Catatec](https://appshunter.io/developer/557150334) | [Expecting and Empowered LLC](https://appshunter.io/developer/1594936112) |

## What reviewers say

### mamamap

[App page](https://appshunter.io/ios/app/mamamap/id557150331)

**Features:** macOS Compatibility

**In-app purchases:** none


### Expecting and Empowered

[App page](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110)

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

**Highlights:** Pregnancy strength training, Postpartum strength training (vaginal & C-section), Return to running programs, Core strengthening series, Prenatal and postpartum yoga, Workout scheduling, Community support

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $19.99 | per month |
| Annual Subscription | $149.99 | per year |
| Annual Subscription | $149.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 🤰 Tailored for pregnancy/postpartum
- 🧠 Helpful guidance and education
- 🕰️ Manageable workout lengths
- 🏃‍♀️ Great return to running program

**What reviewers complain about**

- 🐛 Occasional app glitches and bugs
- 🔊 Audio/video quality issues
- 🕰️ Workouts can feel rushed
- 🤔 Some exercises not suitable for all
- 🔑 Repeated sign-in required

**Reported bugs**

- Workouts skipping or getting stuck in loops
- Inability to preview upcoming exercises
- Automated log out issues

**Requested features**

- Add ability to log weights used
- Improve scheduling and workout tracking
- Allow listening to own music during workouts
- Provide more modifications for exercises


## Frequently asked questions

### Is mamamap free?

mamamap is free to download, with no in-app purchases.

### Is Expecting and Empowered free?

Expecting and Empowered is free to download, with in-app purchases available.

### Do mamamap or Expecting and Empowered have ads?

Neither mamamap nor Expecting and Empowered shows ads.

### Which is updated more often, mamamap or Expecting and Empowered?

mamamap ships an update every 14 months, and Expecting and Empowered every 3 weeks. Most recently, mamamap was updated on October 8, 2026 and Expecting and Empowered on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*