# Tempo Coach vs StrengthTempo

The clearest difference is in-app purchases: Tempo Coach at none against StrengthTempo's 4. StrengthTempo's advantage is update cadence (every 3 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. StrengthTempo sells 4 in-app purchases, starting at $3.99 per month. Tempo Coach asks for nothing beyond the download.

Tempo Coach ships an update every 3 months, StrengthTempo every 3 weeks. The most recent releases landed on September 24, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Tempo Coach | StrengthTempo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (7 ratings)](https://appshunter.io/ios/app/tempo-coach/id560939624/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 69.2% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Paid | — |
| Size | 7 MB | 13 MB |
| Requires iOS | 18.6 | 18.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [CHASE PLACE LLC](https://appshunter.io/developer/444660458) | [小雨 李](https://appshunter.io/developer/1691868017) |

## What reviewers say

### Tempo Coach

[App page](https://appshunter.io/ios/app/tempo-coach/id560939624)

This app guides users through tempo lifting exercises by counting out specific phases like eccentric, concentric, and isometric holds. It helps users break through plateaus and aid in injury rehabilitation by ensuring proper pacing during strength training.

**Highlights:** Tempo counting for lifting exercises, Signals eccentric and concentric phases, Guides isometric holds, Helps break through plateaus, Aids in injury rehabilitation, Integrates with Workout Coach Plus

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases:** none


### StrengthTempo

[App page](https://appshunter.io/ios/app/strengthtempo-rep-timer/id6743028089)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthTempo Pro Monthly | $3.99 | per month |
| StrengthTempo Pro Quarterly | $9.99 | per 3 months |
| StrengthTempo Pro Annual | $29.99 | per year |
| StrengthTempo Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Tempo Coach free?

Tempo Coach is free to download, with no in-app purchases.

### Is StrengthTempo free?

StrengthTempo is free to download, with in-app purchases available.

### Do Tempo Coach or StrengthTempo have ads?

Neither Tempo Coach nor StrengthTempo shows ads.

### Which is updated more often, Tempo Coach or StrengthTempo?

Tempo Coach ships an update every 3 months, and StrengthTempo every 3 weeks. Most recently, Tempo Coach was updated on September 24, 2026 and StrengthTempo on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*