# Mindfulness vs Universal Practice App

The clearest difference is update cadence: Universal Practice App at every 10 days against Mindfulness's every 2 months. Mindfulness's advantage is iOS requirement (9.0 vs 15.1). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mindfulness ships an update every 2 months, Universal Practice App every 10 days. The most recent releases landed on October 15, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Mindfulness | Universal Practice App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (8 ratings)](https://appshunter.io/ios/app/mindfulness-2012-original/id563448785/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 92.9% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 10 days** |
| Monetization | Free | Free |
| Size | 419 MB | 58 MB |
| Requires iOS | **9.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Reuben Lowe](https://appshunter.io/developer/563448788) | [UP at Home Pty Ltd](https://appshunter.io/developer/1567997956) |

## What reviewers say

### Mindfulness

[App page](https://appshunter.io/ios/app/mindfulness-2012-original/id563448785)

This app simplifies mindfulness practices, drawing from Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Learn to get out of your mind and into your life with science-backed techniques.

**Highlights:** Guided mindfulness tracks, Stress reduction techniques, Improved mood and concentration, Increased creativity, Emotion management, Western psychology integration, Eastern mindfulness practices

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🧘 Excellent guided meditations with variety of lengths
- 👍 Easy to use and intuitive interface
- 🎯 Practical, secular approach to mindfulness
- 💬 Soothing British voice of instructor Reuben
- 📚 Rich educational content on mindfulness and psychology

**What reviewers complain about**

- 🔄 Major content removal after app update
- 😞 Loss of original beloved meditations post-upgrade
- 🗣️ New voice and meditations perceived as 'too chatty'
- 📱 Lock screen functionality broken in newer version
- 🔊 Background audio stops when screen turns off

**Reported bugs**

- Lock screen prevents app from functioning properly
- App doesn't run in background after screen turns off
- Audio playback stops when device is locked
- Settings must be manually adjusted each time for lock screen issue

**Requested features**

- Restore original meditations from previous version
- Add 3-minute meditation sessions
- History/tracking feature for completed sessions
- Calendar function to log meditation practice
- Longer guided sessions (30+ minutes)


### Universal Practice App

[App page](https://appshunter.io/ios/app/universal-practice-app/id1567997954)

This app offers personalized, data-driven health and wellbeing programs led by physiotherapists. Access workouts, clinical programs, and rehabilitation series tailored to your needs and goals. Connect with a physiotherapist for guidance and track your progress.

**Highlights:** Personalized physiotherapy-led workouts, Clinical programs for specific pursuits, Targeted rehabilitation series, Physiotherapist chat support, Health diary (physiology, sleep, mood, pain), Physiotherapy-written blogs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mindfulness free?

Mindfulness is free to download, with no in-app purchases.

### Is Universal Practice App free?

Universal Practice App is free to download, with no in-app purchases.

### Do Mindfulness or Universal Practice App have ads?

Neither Mindfulness nor Universal Practice App shows ads.

### Which is updated more often, Mindfulness or Universal Practice App?

Mindfulness ships an update every 2 months, and Universal Practice App every 10 days. Most recently, Mindfulness was updated on October 15, 2026 and Universal Practice App on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*