# Mindfulness vs Emplify Karate and Kickboxing

The clearest difference is iOS requirement: Mindfulness at 9.0 against Emplify Karate and Kickboxing's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on November 1, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Mindfulness | Emplify Karate and Kickboxing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (10 ratings)](https://appshunter.io/ios/app/mindfulness-2012-original/id563448785/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 92.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | — |
| Size | 419 MB | 196 MB |
| Requires iOS | **9.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Reuben Lowe](https://appshunter.io/developer/563448788) | [International Goju Karate Schools Pty Ltd](https://appshunter.io/developer/1733388484) |

## What reviewers say

### Mindfulness

[App page](https://appshunter.io/ios/app/mindfulness-2012-original/id563448785)

This app simplifies mindfulness practices, drawing from Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Learn to get out of your mind and into your life with science-backed techniques.

**Highlights:** Guided mindfulness tracks, Stress reduction techniques, Improved mood and concentration, Increased creativity, Emotion management, Western psychology integration, Eastern mindfulness practices

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🧘 Excellent guided meditations with variety of lengths
- 👍 Easy to use and intuitive interface
- 🎯 Practical, secular approach to mindfulness
- 💬 Soothing British voice of instructor Reuben
- 📚 Rich educational content on mindfulness and psychology

**What reviewers complain about**

- 🔄 Major content removal after app update
- 😞 Loss of original beloved meditations post-upgrade
- 🗣️ New voice and meditations perceived as 'too chatty'
- 📱 Lock screen functionality broken in newer version
- 🔊 Background audio stops when screen turns off

**Reported bugs**

- Lock screen prevents app from functioning properly
- App doesn't run in background after screen turns off
- Audio playback stops when device is locked
- Settings must be manually adjusted each time for lock screen issue

**Requested features**

- Restore original meditations from previous version
- Add 3-minute meditation sessions
- History/tracking feature for completed sessions
- Calendar function to log meditation practice
- Longer guided sessions (30+ minutes)


### Emplify Karate and Kickboxing

[App page](https://appshunter.io/ios/app/emplify-karate-and-kickboxing/id6478574430)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mindfulness free?

Mindfulness is free to download, with no in-app purchases.

### Is Emplify Karate and Kickboxing free?

Emplify Karate and Kickboxing is free to download, with no in-app purchases.

### Do Mindfulness or Emplify Karate and Kickboxing have ads?

Neither Mindfulness nor Emplify Karate and Kickboxing shows ads.

### Which is updated more often, Mindfulness or Emplify Karate and Kickboxing?

Mindfulness ships an update every 2 months, and Emplify Karate and Kickboxing every 2 months. Most recently, Mindfulness was updated on November 1, 2026 and Emplify Karate and Kickboxing on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*