# Metropolitan vs Inner Flow Studio

The clearest difference is review sentiment: Inner Flow Studio at 100% against Metropolitan's 7%. Inner Flow Studio also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Metropolitan ships an update every 2 months, Inner Flow Studio every 3 months. The most recent releases landed on September 23, 2026 and August 31, 2026 respectively.

## The numbers

| Metric | Metropolitan | Inner Flow Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (10 ratings)](https://appshunter.io/ios/app/inner-flow-studio/id6470271768/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | 7.1% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free | Free |
| Size | 14 MB | 195 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [METROPOLITAN SPAIN, S.L.](https://appshunter.io/developer/563504942) | [INNER FLOW STUDIO S.L.](https://appshunter.io/developer/1713307986) |

## What reviewers say

### Metropolitan

[App page](https://appshunter.io/ios/app/metropolitan/id563504939)

This app serves as a central hub for a national chain of sports, health, and wellness centers. Access information on facilities, schedules, and activities to manage your fitness journey.

**Highlights:** Center information, Activity schedules, Health and wellness resources, Fitness facility details, National chain access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Inner Flow Studio

[App page](https://appshunter.io/ios/app/inner-flow-studio/id6470271768)

This comprehensive fitness platform offers updated class schedules, reservations for wellness services, and daily activity tracking. Members can access challenges, personalized nutrition and exercise plans, and exclusive content. Sync with Apple Health for automatic workout logging.

**Highlights:** Updated class schedules and opening hours, Class reservations and wellness session booking, Daily fitness activities and progress tracking, Challenges, routines, and community events, Customized nutrition plans and exercise programs, Sync with Apple Health App

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Metropolitan free?

Metropolitan is free to download, with no in-app purchases.

### Is Inner Flow Studio free?

Inner Flow Studio is free to download, with no in-app purchases.

### Do Metropolitan or Inner Flow Studio have ads?

Neither Metropolitan nor Inner Flow Studio shows ads.

### Which is updated more often, Metropolitan or Inner Flow Studio?

Metropolitan ships an update every 2 months, and Inner Flow Studio every 3 months. Most recently, Metropolitan was updated on September 23, 2026 and Inner Flow Studio on August 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*