# Zombies, Run! 5k Training vs Zenvale

The clearest difference is update cadence: Zenvale at every 11 days against Zombies, Run! 5k Training's every 2 months. Zenvale also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Zombies, Run! 5k Training sells 4 in-app purchases, starting at $6.99 per month and Zenvale sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Zombies, Run! 5k Training ships an update every 2 months, Zenvale every 11 days. The most recent releases landed on October 23, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Zombies, Run! 5k Training | Zenvale |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3K ratings)](https://appshunter.io/ios/app/zombies-run-5k-training/id566596422/reviews)** | — |
| Number of ratings | **3K** | — |
| Positive reviews | 63.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 11 days** |
| Monetization | Free with in-app purchases | — |
| Size | 230 MB | 77 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Zombies Run! Ltd](https://appshunter.io/developer/1862773229) | [martin holzemann](https://appshunter.io/developer/1793906715) |

## What reviewers say

### Zombies, Run! 5k Training

[App page](https://appshunter.io/ios/app/zombies-run-5k-training/id566596422)

This app offers an 8-week audio adventure and training program designed to help beginners run a 5km distance. It provides clear instructions for walking, jogging, running, and stretching, building stamina and confidence over 25 workouts with a gripping story delivered to your headphones.

**Highlights:** 8-week 5K training program, Audio adventure story, Beginner-friendly workouts, Walk, jog, run, and stretch guidance, Progress tracking and stats, Integration with music apps, Syncs with Apple Health

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zombies, Run! Membership | $6.99 | per month |
| Zombies, Run! Membership | $49.99 | per year |
| VIP Membership | $89.99 | per year |
| Unlock All Workouts | $3.99 | one-time |

**What reviewers like**

- 👍 Engaging story and characters
- 🚀 Gradual and effective training program
- 💡 Motivating zombie-themed gameplay
- 👍 Ability to listen to own music
- 🚀 Helped users become runners

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🐛 Timing and audio issues
- 🐛 Syncing and progress tracking problems
- 🔋 Battery drain
- 🔒 Requires too many permissions

**Reported bugs**

- App crashes during runs
- Inaccurate time and distance tracking
- Audio prompts not working as expected
- Syncing issues with Zombie Link website
- Progress not saving properly

**Requested features**

- Apple Watch integration
- More customization options
- Ability to skip ahead in training
- Better integration with other fitness apps
- More detailed workout tracking


### Zenvale

[App page](https://appshunter.io/ios/app/zenvale/id6748214616)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zenvale Premium Monthly | $2.99 | per month |
| Zenvale Premium Yearly | $17.99 | per year |
| Zenvale Premium Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is Zombies, Run! 5k Training free?

Zombies, Run! 5k Training is free to download, with in-app purchases available.

### Is Zenvale free?

Zenvale is free to download, with in-app purchases available.

### Do Zombies, Run! 5k Training or Zenvale have ads?

Neither Zombies, Run! 5k Training nor Zenvale shows ads.

### Which is updated more often, Zombies, Run! 5k Training or Zenvale?

Zombies, Run! 5k Training ships an update every 2 months, and Zenvale every 11 days. Most recently, Zombies, Run! 5k Training was updated on October 23, 2026 and Zenvale on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*