# Nomo vs Urgency Diffuser

The clearest difference is price: Nomo at Free against Urgency Diffuser's $3.99. Nomo also leads on ratings volume (17K vs 2) and update cadence (every 6 days vs every 3 weeks). Urgency Diffuser's advantage is ads (none vs shown) and rating (5.0 vs 4.8). On in-app purchases and device support there is nothing between them.

Nomo is free to download; Urgency Diffuser costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Urgency Diffuser holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Nomo has 17K ratings behind it against 2, so its average is the more settled of the two.

Nomo ships an update every 6 days, Urgency Diffuser every 3 weeks. The most recent releases landed on October 15, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Nomo | Urgency Diffuser |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | [4.8 (17K ratings)](https://appshunter.io/ios/app/nomo-sobriety-clocks/id566975787/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/urgency-diffuser/id6758097569/reviews)** |
| Number of ratings | **17K** | 2 |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 11 MB | 3 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Parker Stech](https://appshunter.io/developer/535265456) | [Audrey Molnar](https://appshunter.io/developer/1870836399) |

## What reviewers say

### Nomo

[App page](https://appshunter.io/ios/app/nomo-sobriety-clocks/id566975787)

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

**Highlights:** Customizable sobriety clocks, Accountability partner search, Community encouragement wall, Milestone awards and chips, Journaling and progress breakdown, Distraction exercises, PIN and biometric security

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 💰 Tracks money and time saved
- 📈 Motivating progress tracking
- 🙌 Supportive community
- 🆓 Completely free to use

**What reviewers complain about**

- 🐛 Occasional crashes and bugs
- 🤔 Confusing navigation and UI
- 🔒 Requires email account
- 🕰️ Difficulty resetting timers

**Reported bugs**

- Notifications not working properly
- Clocks disappearing or resetting unexpectedly
- App freezing or crashing on launch

**Requested features**

- Add dark mode option
- Improve accountability partner feature
- Integrate more recovery resources
- Add home screen widget for quick access
- Enhance data visualization and analytics


### Urgency Diffuser

[App page](https://appshunter.io/ios/app/urgency-diffuser/id6758097569)

This app helps manage anxiety and intrusive thoughts by temporarily locking them away. Set a time lock for your thoughts and revisit them later with a clearer perspective. It offers a private space for reflection without subscriptions or ads.

**Highlights:** Time-locked thought journal, Customizable lock durations, Thought categorization with tags, Patterns page for tracking, 100% local data storage, No account required

**In-app purchases:** none


## Frequently asked questions

### Is Nomo free?

Nomo is free to download, with no in-app purchases.

### Is Urgency Diffuser free?

Urgency Diffuser costs $3.99, with no in-app purchases.

### Which has better reviews, Nomo or Urgency Diffuser?

Urgency Diffuser is rated higher. Nomo averages 4.8 out of 5 from 17K ratings, while Urgency Diffuser averages 5.0 from 2 ratings.

### Do Nomo or Urgency Diffuser have ads?

Nomo shows ads; Urgency Diffuser does not.

### Which is updated more often, Nomo or Urgency Diffuser?

Nomo ships an update every 6 days, and Urgency Diffuser every 3 weeks. Most recently, Nomo was updated on October 15, 2026 and Urgency Diffuser on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*