# Inner Balance vs BB3

The clearest difference is ratings volume: Inner Balance at 18K against BB3's 2. BB3's advantage is iOS requirement (11.0 vs 16.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BB3 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Inner Balance has 18K ratings behind it against 2, so its average is the more settled of the two.

Inner Balance ships an update every 4 months, BB3 every 6 months. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Inner Balance | BB3 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (18K ratings)](https://appshunter.io/ios/app/inner-balance/id569278747/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/bb3-physical-mastery/id1095835917/reviews)** |
| Number of ratings | **18K** | 2 |
| Positive reviews | 82.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 6 months |
| Monetization | Free | Free |
| Size | 21 MB | 75 MB |
| Requires iOS | 16.0 | **11.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | +4 | 4+ |
| Developer | [HeartMath Inc.](https://appshunter.io/developer/482739914) | [Beck Fitness Center, Inc.](https://appshunter.io/developer/1493308602) |

## What reviewers say

### Inner Balance

[App page](https://appshunter.io/ios/app/inner-balance/id569278747)

This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.

**Highlights:** Real-time HRV monitoring, Guided meditations, Real-time coaching tips, Coherence score, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💗 Coherence integration
- 💤 Helps with sleep
- 🧘‍♀️ Calms the mind
- 🧠 Improves focus and concentration
- 🧠 Helps with emotional regulation

**What reviewers complain about**

- 🐛 Connectivity issues with sensor
- 🐛 Sensor durability concerns
- 🕰️ Lag in real-time feedback
- 🤖 Finds it challenging to maintain high coherence scores
- 🤖 Feels like trying to please the app rather than focusing on self

**Reported bugs**

- App crashes when stopping a session
- Sensor disconnection issues
- Inconsistent heart rate readings compared to other devices

**Requested features**

- Add audio breath pacing
- Implement guest mode to separate user data
- Develop an Apple Watch version
- Provide more detailed progress tracking and analytics
- Include more breathing technique options


### BB3

[App page](https://appshunter.io/ios/app/bb3-physical-mastery/id1095835917)

This app provides direct coaching from a world-renowned personal trainer to help you elevate your physical fitness. Track your workouts, log your meals, and monitor your progress with personalized guidance.

**Highlights:** Direct coaching from Billy Beck III, Workout tracking, Progress monitoring, Meal logging, Personalized guidance

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Inner Balance free?

Inner Balance is free to download, with no in-app purchases.

### Is BB3 free?

BB3 is free to download, with no in-app purchases.

### Which has better reviews, Inner Balance or BB3?

BB3 is rated higher. Inner Balance averages 4.8 out of 5 from 18K ratings, while BB3 averages 5.0 from 2 ratings.

### Do Inner Balance or BB3 have ads?

Neither Inner Balance nor BB3 shows ads.

### Which is updated more often, Inner Balance or BB3?

Inner Balance ships an update every 4 months, and BB3 every 6 months. Most recently, Inner Balance was updated on October 27, 2026 and BB3 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*