# Inner Balance vs Awesome Breathing

The clearest difference is in-app purchases: Inner Balance at none against Awesome Breathing's 10. Inner Balance also leads on ratings volume (18K vs 1.4K). Awesome Breathing's advantage is review sentiment (97% vs 83%). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Awesome Breathing sells 10 in-app purchases, starting at $0.99 per month. Inner Balance asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Inner Balance against 4.9 for Awesome Breathing. That said, the two scores are not equally well evidenced: Inner Balance has 18K ratings behind it against 1.4K, so its average is the more settled of the two. Written reviews are what separate them: 83% of Inner Balance's written reviews are positive against 97% of Awesome Breathing's.

Inner Balance ships an update every 4 months, Awesome Breathing every 5 months. The most recent releases landed on November 7, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Inner Balance | Awesome Breathing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (18K ratings)](https://appshunter.io/ios/app/inner-balance/id569278747/reviews) | **[4.9 (1.4K ratings)](https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953/reviews)** |
| Number of ratings | **18K** | 1.4K |
| Positive reviews | 82.7% of reviews | **97.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 5 months |
| Monetization | Free | Free |
| Size | 21 MB | 91 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | +4 | +4 |
| Developer | [HeartMath Inc.](https://appshunter.io/developer/482739914) | [Awesome Labs LLC](https://appshunter.io/developer/1464039719) |

## What reviewers say

### Inner Balance

[App page](https://appshunter.io/ios/app/inner-balance/id569278747)

This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.

**Highlights:** Real-time HRV monitoring, Guided meditations, Real-time coaching tips, Coherence score, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💗 Coherence integration
- 💤 Helps with sleep
- 🧘‍♀️ Calms the mind
- 🧠 Improves focus and concentration
- 🧠 Helps with emotional regulation

**What reviewers complain about**

- 🐛 Connectivity issues with sensor
- 🐛 Sensor durability concerns
- 🕰️ Lag in real-time feedback
- 🤖 Finds it challenging to maintain high coherence scores
- 🤖 Feels like trying to please the app rather than focusing on self

**Reported bugs**

- App crashes when stopping a session
- Sensor disconnection issues
- Inconsistent heart rate readings compared to other devices

**Requested features**

- Add audio breath pacing
- Implement guest mode to separate user data
- Develop an Apple Watch version
- Provide more detailed progress tracking and analytics
- Include more breathing technique options


### Awesome Breathing

[App page](https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953)

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

**Highlights:** Customizable breathing patterns, Pre-set breathing programs, Guided vocal and tone cues, Save sessions to Health app, Create and save custom programs, Optional pre-session countdown, Vibration mode for silent sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Support - $0.99 (monthly) | $0.99 | per month |
| Support - $2.99 (monthly) | $2.99 | per month |
| Support - $4.99 (monthly) | $4.99 | per month |
| Support - $7.99 (monthly) | $7.99 | per month |
| Support - $0.99 | $0.99 | one-time |
| Support - $1.99 | $1.99 | one-time |
| Support - $2.99 | $2.99 | one-time |
| Support - $4.99 | $4.99 | one-time |
| Support - $9.99 | $9.99 | one-time |
| Support - $14.99 | $14.99 | one-time |


## Frequently asked questions

### Is Inner Balance free?

Inner Balance is free to download, with no in-app purchases.

### Is Awesome Breathing free?

Awesome Breathing is free to download, with in-app purchases available.

### Which has better reviews, Inner Balance or Awesome Breathing?

Awesome Breathing is rated higher. Inner Balance averages 4.8 out of 5 from 18K ratings, while Awesome Breathing averages 4.9 from 1.4K ratings.

### Do Inner Balance or Awesome Breathing have ads?

Neither Inner Balance nor Awesome Breathing shows ads.

### Which is updated more often, Inner Balance or Awesome Breathing?

Inner Balance ships an update every 4 months, and Awesome Breathing every 5 months. Most recently, Inner Balance was updated on November 7, 2026 and Awesome Breathing on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*