# Inner Balance vs SlateSafety Go

The clearest difference is update cadence: SlateSafety Go at every 2 weeks against Inner Balance's every 4 months. SlateSafety Go also leads on rating (5.0 vs 4.8). Inner Balance's advantage is ratings volume (18K vs 8). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SlateSafety Go holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Inner Balance has 18K ratings behind it against 8, so its average is the more settled of the two.

Inner Balance ships an update every 4 months, SlateSafety Go every 2 weeks. The most recent releases landed on October 18, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Inner Balance | SlateSafety Go |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (18K ratings)](https://appshunter.io/ios/app/inner-balance/id569278747/reviews) | **[5.0 (8 ratings)](https://appshunter.io/ios/app/slatesafety-go/id1618997621/reviews)** |
| Number of ratings | **18K** | 8 |
| Positive reviews | 82.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 21 MB | 60 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | +4 | 4+ |
| Developer | [HeartMath Inc.](https://appshunter.io/developer/482739914) | [FireHUD, Inc.](https://appshunter.io/developer/1616549532) |

## What reviewers say

### Inner Balance

[App page](https://appshunter.io/ios/app/inner-balance/id569278747)

This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.

**Highlights:** Real-time HRV monitoring, Guided meditations, Real-time coaching tips, Coherence score, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💗 Coherence integration
- 💤 Helps with sleep
- 🧘‍♀️ Calms the mind
- 🧠 Improves focus and concentration
- 🧠 Helps with emotional regulation

**What reviewers complain about**

- 🐛 Connectivity issues with sensor
- 🐛 Sensor durability concerns
- 🕰️ Lag in real-time feedback
- 🤖 Finds it challenging to maintain high coherence scores
- 🤖 Feels like trying to please the app rather than focusing on self

**Reported bugs**

- App crashes when stopping a session
- Sensor disconnection issues
- Inconsistent heart rate readings compared to other devices

**Requested features**

- Add audio breath pacing
- Implement guest mode to separate user data
- Develop an Apple Watch version
- Provide more detailed progress tracking and analytics
- Include more breathing technique options


### SlateSafety Go

[App page](https://appshunter.io/ios/app/slatesafety-go/id1618997621)

Connect to and monitor safety devices in real-time. View nearby devices even without an internet connection. This app provides physiological insights and is not a medical device.

**Highlights:** Real-time device connection, View nearby devices offline, Physiological insights, Safety monitoring

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Inner Balance free?

Inner Balance is free to download, with no in-app purchases.

### Is SlateSafety Go free?

SlateSafety Go is free to download, with no in-app purchases.

### Which has better reviews, Inner Balance or SlateSafety Go?

SlateSafety Go is rated higher. Inner Balance averages 4.8 out of 5 from 18K ratings, while SlateSafety Go averages 5.0 from 8 ratings.

### Do Inner Balance or SlateSafety Go have ads?

Neither Inner Balance nor SlateSafety Go shows ads.

### Which is updated more often, Inner Balance or SlateSafety Go?

Inner Balance ships an update every 4 months, and SlateSafety Go every 2 weeks. Most recently, Inner Balance was updated on October 18, 2026 and SlateSafety Go on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*