# Inner Balance vs 4Meds

The clearest difference is price: Inner Balance at Free against 4Meds's $1.99. Inner Balance also leads on iOS requirement (16.0 vs 18.6). 4Meds's advantage is update cadence (every 4 days vs every 4 months). On ads, in-app purchases and device support there is nothing between them.

Inner Balance is free to download; 4Meds costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Inner Balance ships an update every 4 months, 4Meds every 4 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Inner Balance | 4Meds |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | **[4.8 (18K ratings)](https://appshunter.io/ios/app/inner-balance/id569278747/reviews)** | — |
| Number of ratings | **18K** | — |
| Positive reviews | 82.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 4 days** |
| Monetization | Free | — |
| Size | 21 MB | 6 MB |
| Requires iOS | **16.0** | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | +4 | 4+ |
| Developer | [HeartMath Inc.](https://appshunter.io/developer/482739914) | [Robert Poetzsch](https://appshunter.io/developer/1860642630) |

## What reviewers say

### Inner Balance

[App page](https://appshunter.io/ios/app/inner-balance/id569278747)

This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.

**Highlights:** Real-time HRV monitoring, Guided meditations, Real-time coaching tips, Coherence score, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💗 Coherence integration
- 💤 Helps with sleep
- 🧘‍♀️ Calms the mind
- 🧠 Improves focus and concentration
- 🧠 Helps with emotional regulation

**What reviewers complain about**

- 🐛 Connectivity issues with sensor
- 🐛 Sensor durability concerns
- 🕰️ Lag in real-time feedback
- 🤖 Finds it challenging to maintain high coherence scores
- 🤖 Feels like trying to please the app rather than focusing on self

**Reported bugs**

- App crashes when stopping a session
- Sensor disconnection issues
- Inconsistent heart rate readings compared to other devices

**Requested features**

- Add audio breath pacing
- Implement guest mode to separate user data
- Develop an Apple Watch version
- Provide more detailed progress tracking and analytics
- Include more breathing technique options


### 4Meds

[App page](https://appshunter.io/ios/app/4meds/id6760107781)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Inner Balance free?

Inner Balance is free to download, with no in-app purchases.

### Is 4Meds free?

4Meds costs $1.99, with no in-app purchases.

### Do Inner Balance or 4Meds have ads?

Neither Inner Balance nor 4Meds shows ads.

### Which is updated more often, Inner Balance or 4Meds?

Inner Balance ships an update every 4 months, and 4Meds every 4 days. Most recently, Inner Balance was updated on October 31, 2026 and 4Meds on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*