# Calm vs MindfulFlow

The clearest difference is update cadence: Calm at every 5 days against MindfulFlow's every 6 months. Calm also leads on chart position (#5 vs unranked) and device support (4 vs 2). MindfulFlow's advantage is iOS requirement (15.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Calm sells 8 in-app purchases, starting at $14.99 per month and MindfulFlow sells 1 in-app purchase, starting at $14.99 per year. Whichever you choose, the download price is not the number that matters.

Calm ships an update every 5 days, MindfulFlow every 6 months. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Calm | MindfulFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (2M ratings)](https://appshunter.io/ios/app/calm/id571800810/reviews)** | — |
| Number of ratings | **2M** | — |
| Positive reviews | 64.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 5 days** | Every 6 months |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#5** | — |
| Size | 173 MB | 427 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | **iPhone, iPad, Apple TV, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Calm.com](https://appshunter.io/developer/571800813) | [Fatma Zehra ASLANTAS](https://appshunter.io/developer/1549368709) |

## What reviewers say

### Calm

[App page](https://appshunter.io/ios/app/calm/id571800810)

**Currently charting:** #5 Top Grossing · Health & Fitness, #53 Top Free · Health & Fitness, #132 Top Grossing (US App Store)

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

**Highlights:** Guided meditations, Sleep Stories, Breathwork exercises, Relaxing music, Stretching exercises, Mindfulness programs

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Calm Subscription | $14.99 | per month |
| Calm Premium | $14.99 | per month |
| Calm Premium | $16.99 | per month |
| Calm Premium | $29.99 | per month |
| Calm Premium | $69.99 | per year |
| Calm Premium | $69.99 | per year |
| Calm Premium | $79.99 | per year |
| Calm Premium | $79.99 | per year |

**What reviewers like**

- 💤 Helpful for sleep
- 🧘‍♀️ Effective for meditation and relaxation
- 🎨 Variety of content (sleep stories, meditations, music)
- 🙏 Positive impact on mental health
- 🤗 Soothing narrators

**What reviewers complain about**

- 💰 Expensive subscription
- 🔒 Limited free content
- 🕰️ Difficulty finding specific content
- 🔁 Repetitive sleep stories
- 🙃 Accessibility issues for disabled users

**Reported bugs**

- App crashes or freezes
- Playback issues with audio and video
- Difficulty cancelling subscription

**Requested features**

- Add repeat button for sleep stories
- Separate kids and adult content
- Allow creating custom playlists
- Improve search and navigation
- Add more diverse narrator voices


### MindfulFlow

[App page](https://appshunter.io/ios/app/mindfulflow-guided-meditation/id6461162209)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MindfulFlow Premium | $14.99 | per year |


## Frequently asked questions

### Is Calm free?

Calm is free to download, with in-app purchases available.

### Is MindfulFlow free?

MindfulFlow is free to download, with in-app purchases available.

### Do Calm or MindfulFlow have ads?

Both Calm and MindfulFlow show ads.

### Which is updated more often, Calm or MindfulFlow?

Calm ships an update every 5 days, and MindfulFlow every 6 months. Most recently, Calm was updated on November 6, 2026 and MindfulFlow on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*