# Smoke Free vs StepLoad

The clearest difference is in-app purchases: StepLoad at none against Smoke Free's 10. Smoke Free's advantage is update cadence (every 3 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Smoke Free sells 10 in-app purchases, starting at $0.99 per 7 days. StepLoad asks for nothing beyond the download.

Smoke Free ships an update every 3 weeks, StepLoad every 3 months. The most recent releases landed on October 25, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Smoke Free | StepLoad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (57K ratings)](https://appshunter.io/ios/app/smoke-free-quit-smoking-now/id577767592/reviews)** | — |
| Number of ratings | **57K** | — |
| Positive reviews | 94.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Freemium | — |
| Size | 159 MB | 43 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [23 Ltd](https://appshunter.io/developer/577767595) | [Ryan Froggatt](https://appshunter.io/developer/1821402525) |

## What reviewers say

### Smoke Free

[App page](https://appshunter.io/ios/app/smoke-free-quit-smoking-now/id577767592)

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

**Highlights:** Evidence-based quitting techniques, Track quit duration, health, and savings, Coping tools for cravings, Goal setting and rewards, AI Quit Coach, Community support

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Essential pack | $0.99 | per 7 days |
| Smoke Free Pro Experts Monthly | $9.99 | per month |
| Supporters club | $29.99 | per year |
| Smoke Free Pro - Bronze | $6.99 | one-time |
| Smoke Free Pro - Bronze | $9.99 | one-time |
| Supporters club (silver) | $19.99 | one-time |
| Smoke Free Complete (upgrade) | $23.99 | one-time |
| Smoke Free Complete | $29.99 | one-time |
| Money Back Guarantee | $49.99 | one-time |
| Smoke Free Pro - Bronze | $209.99 | one-time |

**What reviewers like**

- 👍 Helpful for quitting smoking
- 💰 Tracks money saved
- 📈 Monitors health improvements
- 🎉 Provides achievements and milestones
- 💪 Motivating and encouraging

**What reviewers complain about**

- 🤔 Difficulty logging in/restoring data
- 🚫 Limited free features, need to pay for full access
- 📊 Lack of detailed tracking options (e.g., vaping, NRT)
- 🤷‍♀️ Not catered to all smoking types (e.g., rolling tobacco)

**Reported bugs**

- App not opening/crashing
- Inconsistent behavior with logging cigarettes

**Requested features**

- Option to backdate cravings
- More customization for triggers, feelings, and activities
- Integration with nicotine replacement therapy tracking


### StepLoad

[App page](https://appshunter.io/ios/app/stepload/id6747422621)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Smoke Free free?

Smoke Free is free to download, with in-app purchases available.

### Is StepLoad free?

StepLoad is free to download, with no in-app purchases.

### Do Smoke Free or StepLoad have ads?

Neither Smoke Free nor StepLoad shows ads.

### Which is updated more often, Smoke Free or StepLoad?

Smoke Free ships an update every 3 weeks, and StepLoad every 3 months. Most recently, Smoke Free was updated on October 25, 2026 and StepLoad on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*