# GO EFT TAPPING vs EMDR Therapy

GO EFT TAPPING and EMDR Therapy both sit at 4.6 stars, but that hides the real split: 89% of EMDR Therapy's written reviews are positive against 50% of GO EFT TAPPING's. EMDR Therapy also leads on in-app purchases (none vs 1) and update cadence (every 4 days vs every 4 months). GO EFT TAPPING's advantage is ads (none vs shown) and ratings volume (283 vs 12). On price, rating and device support there is nothing between them.

Both are free to download. GO EFT TAPPING sells 1 one-off in-app purchase. EMDR Therapy asks for nothing beyond the download.

GO EFT TAPPING holds the better App Store score, 4.6 against 4.4. That said, the two scores are not equally well evidenced: GO EFT TAPPING has 283 ratings behind it against 12, so its average is the more settled of the two. Written reviews complicate that: 50% of GO EFT TAPPING's written reviews are positive against 89% of EMDR Therapy's, so the app with the better star average is not the one people write more warmly about.

GO EFT TAPPING ships an update every 4 months, EMDR Therapy every 4 days. The most recent releases landed on September 20, 2026 and August 12, 2026 respectively.

## The numbers

| Metric | GO EFT TAPPING | EMDR Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (283 ratings)](https://appshunter.io/ios/app/go-eft-tapping-reduce-stress/id582597439/reviews)** | [4.4 (12 ratings)](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471/reviews) |
| Number of ratings | **283** | 12 |
| Positive reviews | 50.0% of reviews | **88.9% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 4 days** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 136 MB | 108 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sara Bern](https://appshunter.io/developer/582597442) | [Ahmet Emre Kilinc](https://appshunter.io/developer/1409702079) |

## What reviewers say

### GO EFT TAPPING

[App page](https://appshunter.io/ios/app/go-eft-tapping-reduce-stress/id582597439)

This app offers guided sessions to help you reduce stress, anxiety, and negative emotions using the Emotional Freedom Technique (EFT). Record your personal issues and receive tailored support through audio guidance, making it a convenient self-help tool for instant relief.

**Highlights:** Guided EFT tapping sessions, Record personal problems and intensity, Customized audio guidance, Reduce stress hormones, Address worry, anger, fear, grief, sadness, Eliminate limiting beliefs

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Instantly Calm-GO EFT Bridge | $0.99 | one-time |


### EMDR Therapy

[App page](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471)

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

**Highlights:** Simulates EMDR therapy techniques, Bilateral stimulation (visual, auditory, vibration), Guided processing of distressing memories, Aids recovery from trauma and anxiety, Customizable settings for user preference

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is GO EFT TAPPING free?

GO EFT TAPPING is free to download, with in-app purchases available.

### Is EMDR Therapy free?

EMDR Therapy is free to download, with no in-app purchases.

### Which has better reviews, GO EFT TAPPING or EMDR Therapy?

GO EFT TAPPING is rated higher. GO EFT TAPPING averages 4.6 out of 5 from 283 ratings, while EMDR Therapy averages 4.4 from 12 ratings.

### Do GO EFT TAPPING or EMDR Therapy have ads?

EMDR Therapy shows ads; GO EFT TAPPING does not.

### Which is updated more often, GO EFT TAPPING or EMDR Therapy?

GO EFT TAPPING ships an update every 4 months, and EMDR Therapy every 4 days. Most recently, GO EFT TAPPING was updated on September 20, 2026 and EMDR Therapy on August 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*