# 100 Push Ups vs Pull ups

The clearest difference is ads: Pull ups at none against 100 Push Ups's shown. Pull ups also leads on iOS requirement (9.0 vs 15.0). 100 Push Ups's advantage is update cadence (fortnightly vs every 7 months) and ratings volume (9.4K vs 1.4K). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. 100 Push Ups sells 13 in-app purchases, starting at $2.49 per month and Pull ups sells 2 in-app purchases, starting at $1.99 per 3 months. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 100 Push Ups against 4.9 for Pull ups. That said, the two scores are not equally well evidenced: 100 Push Ups has 9.4K ratings behind it against 1.4K, so its average is the more settled of the two. Written reviews are what separate them: 78% of 100 Push Ups's written reviews are positive against 82% of Pull ups's.

100 Push Ups ships an update fortnightly, Pull ups every 7 months. The most recent releases landed on October 3, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | 100 Push Ups | Pull ups |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (9.4K ratings)](https://appshunter.io/ios/app/100-push-ups-just-6-weeks/id586139454/reviews) | **[4.9 (1.4K ratings)](https://appshunter.io/ios/app/pull-ups-20-pull-ups-trainer/id612904272/reviews)** |
| Number of ratings | **9.4K** | 1.4K |
| Positive reviews | 77.6% of reviews | **82.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 7 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 145 MB | 77 MB |
| Requires iOS | 15.0 | **9.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Aleksandr Lomakin](https://appshunter.io/developer/580878684) | [FITNESS22 LTD](https://appshunter.io/developer/383171664) |

## What reviewers say

### 100 Push Ups

[App page](https://appshunter.io/ios/app/100-push-ups-just-6-weeks/id586139454)

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

**Highlights:** Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups), Customizable workout functionality, Workout schedule with reminders, Automatic rest timer, Adjustable workout intensity, Detailed exercise statistics, Simple, distraction-free interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $2.49 | per month |
| Premium | $3.49 | per month |
| Premium | $4.99 | per month |
| Premium | $4.99 | per month |
| Premium | $9.99 | per 6 months |
| Premium | $13.49 | per 6 months |
| Premium | $14.99 | per year |
| Premium | $18.99 | per year |
| Premium | $19.99 | per 6 months |
| Premium | $29.99 | per year |
| Premium | $29.99 | per year |
| Just 6 Weeks PRO | $0.99 | one-time |
| Just 6 Weeks PRO | $2.99 | one-time |

**What reviewers like**

- 👍 Simple and effective
- 🚀 Gradual progression
- 📈 Tracks progress well
- 🔔 Helpful reminders
- 💪 Builds strength

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 📊 Lack of detailed statistics
- 🔒 Paywall for additional features
- 🕰️ Overly rapid progression
- 🤔 Unclear instructions

**Reported bugs**

- Workout data not saving properly
- Notifications not working as expected
- Music playback issues
- Ads covering app controls

**Requested features**

- Apple Health integration
- Apple Watch support
- Customizable workout plans
- Ability to repeat days
- More exercise options


### Pull ups

[App page](https://appshunter.io/ios/app/pull-ups-20-pull-ups-trainer/id612904272)

This app guides you from zero to 20 pull-ups over 20 weeks with an audio coach. It offers motivation, badges, and integrates with Apple Health. Workouts are short and designed for beginners.

**Highlights:** 0 to 20 pull-up training plan, Personal audio coach guidance, Gradual progression over 20 weeks, Wins and badges for motivation, Integration with Apple Health, Stretching and warmup videos

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $1.99 | per 3 months |
| Lifetime Premium | $2.99 | one-time |

**What reviewers like**

- 👍 Simple and effective
- 🚀 Realistic progression
- 💪 Helps build strength
- 🎉 Motivating and rewarding

**What reviewers complain about**

- 🤔 Unclear training recommendations
- 🔒 Paywall for full program
- 🐛 Crashes and glitches
- 📝 Misleading app description

**Reported bugs**

- Crashes after in-app purchase
- Loses access to purchased content

**Requested features**

- Add beginner-level training
- Allow editing of rest timers
- Integrate with fitness tracking apps
- Expand to full gym workout program


## Frequently asked questions

### Is 100 Push Ups free?

100 Push Ups is free to download, with in-app purchases available.

### Is Pull ups free?

Pull ups is free to download, with in-app purchases available.

### Which has better reviews, 100 Push Ups or Pull ups?

Pull ups is rated higher. 100 Push Ups averages 4.8 out of 5 from 9.4K ratings, while Pull ups averages 4.9 from 1.4K ratings.

### Do 100 Push Ups or Pull ups have ads?

100 Push Ups shows ads; Pull ups does not.

### Which is updated more often, 100 Push Ups or Pull ups?

100 Push Ups ships an update fortnightly, and Pull ups every 7 months. Most recently, 100 Push Ups was updated on October 3, 2026 and Pull ups on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*