# 100 Push Ups vs 20 Pull Ups Trainer Challenge

The clearest difference is ads: 20 Pull Ups Trainer Challenge at none against 100 Push Ups's shown. 100 Push Ups's advantage is review sentiment (78% vs 48%) and update cadence (fortnightly vs every 2 months). On price, in-app purchases, monetization model and iOS requirement there is nothing between them.

Both are free to download. 100 Push Ups sells 13 in-app purchases, starting at $2.49 per month and 20 Pull Ups Trainer Challenge sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

100 Push Ups holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: 100 Push Ups has 9.4K ratings behind it against 890, so its average is the more settled of the two. Written reviews point the same way: 78% of 100 Push Ups's written reviews are positive against 48% of 20 Pull Ups Trainer Challenge's.

100 Push Ups ships an update fortnightly, 20 Pull Ups Trainer Challenge every 2 months. The most recent releases landed on September 26, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | 100 Push Ups | 20 Pull Ups Trainer Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (9.4K ratings)](https://appshunter.io/ios/app/100-push-ups-just-6-weeks/id586139454/reviews)** | [4.6 (890 ratings)](https://appshunter.io/ios/app/20-pull-ups-trainer-challenge/id848897098/reviews) |
| Number of ratings | **9.4K** | 890 |
| Positive reviews | **77.6% of reviews** | 48.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 145 MB | 71 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Aleksandr Lomakin](https://appshunter.io/developer/580878684) | [Zen Labs](https://appshunter.io/developer/485971738) |

## What reviewers say

### 100 Push Ups

[App page](https://appshunter.io/ios/app/100-push-ups-just-6-weeks/id586139454)

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

**Highlights:** Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups), Customizable workout functionality, Workout schedule with reminders, Automatic rest timer, Adjustable workout intensity, Detailed exercise statistics, Simple, distraction-free interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $2.49 | per month |
| Premium | $3.49 | per month |
| Premium | $4.99 | per month |
| Premium | $4.99 | per month |
| Premium | $9.99 | per 6 months |
| Premium | $13.49 | per 6 months |
| Premium | $14.99 | per year |
| Premium | $18.99 | per year |
| Premium | $19.99 | per 6 months |
| Premium | $29.99 | per year |
| Premium | $29.99 | per year |
| Just 6 Weeks PRO | $0.99 | one-time |
| Just 6 Weeks PRO | $2.99 | one-time |

**What reviewers like**

- 👍 Simple and effective
- 🚀 Gradual progression
- 📈 Tracks progress well
- 🔔 Helpful reminders
- 💪 Builds strength

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 📊 Lack of detailed statistics
- 🔒 Paywall for additional features
- 🕰️ Overly rapid progression
- 🤔 Unclear instructions

**Reported bugs**

- Workout data not saving properly
- Notifications not working as expected
- Music playback issues
- Ads covering app controls

**Requested features**

- Apple Health integration
- Apple Watch support
- Customizable workout plans
- Ability to repeat days
- More exercise options


### 20 Pull Ups Trainer Challenge

[App page](https://appshunter.io/ios/app/20-pull-ups-trainer-challenge/id848897098)

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

**Highlights:** Achieve 20 pull-ups in 6 weeks, Program for all fitness levels, Voice cues for guidance, Badges and awards for workouts, Social sharing of progress, Motivational music

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Zen Power Playlist 3 Months | $29.99 | per 3 months |
| Zen Unlimited Pass Annual | $74.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Well-planned app
- 💪 Helps improve pull-ups
- 🎉 Great for military/fitness goals

**What reviewers complain about**

- 💰 Subscription model change after purchase
- 🔒 Locked out of paid features after update
- 🤔 Unclear progression for beginners
- ⏱️ Timer issues (stops when switching apps)

**Reported bugs**

- App crashes
- Compatibility issues with older devices

**Requested features**

- Ability to track incomplete workouts
- Option to start at beginner, intermediate, or advanced level
- Ability to combine multiple Zen apps (push-ups, squats, etc.) into circuits


## Frequently asked questions

### Is 100 Push Ups free?

100 Push Ups is free to download, with in-app purchases available.

### Is 20 Pull Ups Trainer Challenge free?

20 Pull Ups Trainer Challenge is free to download, with in-app purchases available.

### Which has better reviews, 100 Push Ups or 20 Pull Ups Trainer Challenge?

100 Push Ups is rated higher. 100 Push Ups averages 4.8 out of 5 from 9.4K ratings, while 20 Pull Ups Trainer Challenge averages 4.6 from 890 ratings.

### Do 100 Push Ups or 20 Pull Ups Trainer Challenge have ads?

100 Push Ups shows ads; 20 Pull Ups Trainer Challenge does not.

### Which is updated more often, 100 Push Ups or 20 Pull Ups Trainer Challenge?

100 Push Ups ships an update fortnightly, and 20 Pull Ups Trainer Challenge every 2 months. Most recently, 100 Push Ups was updated on September 26, 2026 and 20 Pull Ups Trainer Challenge on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*