# Monash FODMAP Diet vs iTENS

The clearest difference is price: iTENS at Free against Monash FODMAP Diet's $7.99. iTENS also leads on review sentiment (75% vs 49%) and iOS requirement (12.1 vs 17). Monash FODMAP Diet's advantage is ratings volume (2.6K vs 13) and update cadence (every 10 days vs every 3 weeks). On rating, ads, in-app purchases and device support there is nothing between them.

iTENS is free to download; Monash FODMAP Diet costs $7.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.2 for Monash FODMAP Diet against 4.1 for iTENS. That said, the two scores are not equally well evidenced: Monash FODMAP Diet has 2.6K ratings behind it against 13, so its average is the more settled of the two. Written reviews are what separate them: 49% of Monash FODMAP Diet's written reviews are positive against 75% of iTENS's.

Monash FODMAP Diet ships an update every 10 days, iTENS every 3 weeks. The most recent releases landed on November 6, 2026 and November 2, 2026 respectively.

## The numbers

| Metric | Monash FODMAP Diet | iTENS |
| --- | --- | --- |
| Price | $7.99 | **Free** |
| Rating | **[4.2 (2.6K ratings)](https://appshunter.io/ios/app/monash-fodmap-diet/id586149216/reviews)** | [4.1 (13 ratings)](https://appshunter.io/ios/app/itens/id1058254325/reviews) |
| Number of ratings | **2.6K** | 13 |
| Positive reviews | 49.3% of reviews | **75.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Monetization | Paid | **Free** |
| Best chart rank | **#1** | — |
| Size | 30 MB | 22 MB |
| Requires iOS | 17 | **12.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Monash University](https://appshunter.io/developer/427380448) | [Brighteye Innovations](https://appshunter.io/developer/1058254324) |

## What reviewers say

### Monash FODMAP Diet

[App page](https://appshunter.io/ios/app/monash-fodmap-diet/id586149216)

**Currently charting:** #1 Top Paid · Medical, #25 Top Paid, #65 Top Grossing · Medical (US App Store)

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

**Highlights:** Low FODMAP food guide with traffic light system, Certified low FODMAP branded products, Over 70 low FODMAP recipes, Food and symptom diary, Tutorials for the 3-Step FODMAP diet, Customizable shopping lists

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none

**What reviewers like**

- 🚀 Helpful and informative
- 🔒 Reliable and evidence-based information
- 👍 Easy to use and navigate
- 💡 Useful diary and tracking features
- 🚀 Regularly updated with new foods

**What reviewers complain about**

- 🐛 Crashes when trying to export diary
- 👎 Limited recipes and meal planning options
- 👎 Inconsistent or confusing food ratings
- 👎 Lacks integration with other devices
- 👎 Incomplete food database, especially for US users

**Reported bugs**

- Crashes when trying to access food diary
- Search function not working consistently
- Incorrect or contradictory food ratings

**Requested features**

- Ability to add custom foods and recipes
- Sync diary and data across devices
- More advanced filtering and sorting options
- Barcode scanning for packaged foods
- Integration with other diet/health tracking apps


### iTENS

[App page](https://appshunter.io/ios/app/itens/id1058254325)

This app connects to a Bluetooth electrotherapy device to deliver pain relief. It utilizes modern T.E.N.S. therapy for effective and long-lasting results. Designed for over-the-counter use, it offers a convenient way to manage discomfort.

**Highlights:** Bluetooth connectivity, T.E.N.S. therapy, Pain relief management, Over-the-counter use, Electrotherapy device control

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Monash FODMAP Diet free?

Monash FODMAP Diet costs $7.99, with no in-app purchases.

### Is iTENS free?

iTENS is free to download, with no in-app purchases.

### Which has better reviews, Monash FODMAP Diet or iTENS?

Monash FODMAP Diet is rated higher. Monash FODMAP Diet averages 4.2 out of 5 from 2.6K ratings, while iTENS averages 4.1 from 13 ratings.

### Do Monash FODMAP Diet or iTENS have ads?

Neither Monash FODMAP Diet nor iTENS shows ads.

### Which is updated more often, Monash FODMAP Diet or iTENS?

Monash FODMAP Diet ships an update every 10 days, and iTENS every 3 weeks. Most recently, Monash FODMAP Diet was updated on November 6, 2026 and iTENS on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*