# Stark Stretch vs 7 Minute Workout

The clearest difference is price: 7 Minute Workout at Free against Stark Stretch's $1.99. 7 Minute Workout also leads on update cadence (fortnightly vs every 3 months) and ratings volume (14K vs 168). Stark Stretch's advantage is in-app purchases (none vs 10) and iOS requirement (12.0 vs 18.0). On ads and device support there is nothing between them.

7 Minute Workout is free to download; Stark Stretch costs $1.99 up front. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. Stark Stretch asks for nothing beyond the download.

7 Minute Workout holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 168, so its average is the more settled of the two. Written reviews point the same way: 71% of Stark Stretch's written reviews are positive against 88% of 7 Minute Workout's.

Stark Stretch ships an update every 3 months, 7 Minute Workout fortnightly. The most recent releases landed on September 21, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Stark Stretch | 7 Minute Workout |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | [4.6 (168 ratings)](https://appshunter.io/ios/app/stark-stretch/id586936228/reviews) | **[4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews)** |
| Number of ratings | 168 | **14K** |
| Positive reviews | 70.7% of reviews | **87.5% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | **Free** | Freemium |
| Size | 18 MB | 139 MB |
| Requires iOS | **12.0** | 18.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Apple TV, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Postra AB](https://appshunter.io/developer/1807937957) | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) |

## What reviewers say

### Stark Stretch

[App page](https://appshunter.io/ios/app/stark-stretch/id586936228)

Access a library of 83 HD video exercises for a full-body workout. Create personalized routines with timers for Tabata, HIIT, and circuit training. Track progress by saving workouts and burned calories to Apple Health.

**Highlights:** 83 HD exercise videos, Personalized workout creation, Full body workouts, Step-by-step workout guidance, Tabata, HIIT, Circuit timers, Muscle group targeting, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Customizable routines
- 👍 Wide selection of stretches
- 👍 Simple and easy to use
- 👍 Good for beginners
- 👍 Effective for flexibility

**What reviewers complain about**

- 👎 Lack of detailed instructions
- 👎 Videos/images are static or unclear
- 👎 Unilateral exercises not automatically handled
- 👎 Limited exercise selection (for some)
- 👎 Paid app with issues

**Reported bugs**

- Videos won't download
- App crashes or won't work
- Server issues for downloads
- Analysis mode transmits data without consent
- Timer/rest period settings are cumbersome

**Requested features**

- Add more detailed instructions (text or voice)
- Improve video clarity and motion
- Automatic handling of left/right side exercises
- Expand exercise library
- Add option to add custom stretches


### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


## Frequently asked questions

### Is Stark Stretch free?

Stark Stretch costs $1.99, with no in-app purchases.

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Which has better reviews, Stark Stretch or 7 Minute Workout?

7 Minute Workout is rated higher. Stark Stretch averages 4.6 out of 5 from 168 ratings, while 7 Minute Workout averages 4.8 from 14K ratings.

### Do Stark Stretch or 7 Minute Workout have ads?

Neither Stark Stretch nor 7 Minute Workout shows ads.

### Which is updated more often, Stark Stretch or 7 Minute Workout?

Stark Stretch ships an update every 3 months, and 7 Minute Workout fortnightly. Most recently, Stark Stretch was updated on September 21, 2026 and 7 Minute Workout on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*