# StrengthMark vs Progressive Overload Workout

The clearest difference is review sentiment: StrengthMark at 92% against Progressive Overload Workout's 0%. StrengthMark also leads on rating (4.7 vs 3.0) and update cadence (every 3 months vs every 34 months). Progressive Overload Workout's advantage is iOS requirement (9.3 vs 13.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

StrengthMark holds the better App Store score, 4.7 against 3.0. That said, the two scores are not equally well evidenced: StrengthMark has 15 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 92% of StrengthMark's written reviews are positive against 0% of Progressive Overload Workout's.

StrengthMark ships an update every 3 months, Progressive Overload Workout every 34 months. The most recent releases landed on June 8, 2026 and June 10, 2026 respectively.

## The numbers

| Metric | StrengthMark | Progressive Overload Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (15 ratings)](https://appshunter.io/ios/app/strengthmark/id588221254/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews) |
| Number of ratings | **15** | 1 |
| Positive reviews | **92.3% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 34 months |
| Monetization | Free | Free |
| Size | 9 MB | 24 MB |
| Requires iOS | 13.0 | **9.3** |
| Devices | iPhone, iPod | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Salt River Software, LLC](https://appshunter.io/developer/588221257) | [Anthood AB](https://appshunter.io/developer/579401912) |

## What reviewers say

### StrengthMark

[App page](https://appshunter.io/ios/app/strengthmark/id588221254)

This app helps strength athletes plan and track their weight training sessions. It offers features like an audible rest timer, a large exercise library, and personal record tracking to optimize gym time and achieve new personal bests.

**Highlights:** Audible rest timer, Extensive exercise library, Weight percentage planning, Custom workout templates, Giant and superset options, Personal record tracking, One rep max calculator

**Features:** macOS Compatibility

**In-app purchases:** none


### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is StrengthMark free?

StrengthMark is free to download, with no in-app purchases.

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Which has better reviews, StrengthMark or Progressive Overload Workout?

StrengthMark is rated higher. StrengthMark averages 4.7 out of 5 from 15 ratings, while Progressive Overload Workout averages 3.0 from 1 ratings.

### Do StrengthMark or Progressive Overload Workout have ads?

Neither StrengthMark nor Progressive Overload Workout shows ads.

### Which is updated more often, StrengthMark or Progressive Overload Workout?

StrengthMark ships an update every 3 months, and Progressive Overload Workout every 34 months. Most recently, StrengthMark was updated on June 8, 2026 and Progressive Overload Workout on June 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*